I generally put enough weight where I can do no less than 8 no more than 12. When doing dips I dont go down far enough to put the tension on my lower chest. Try to keep it all on the tris..
Elbows out on close grips hit the outer part harder, kinda like wide and narrow stance squats. Changing your grips and motion of travel should do alot for width
Elbows out on close grips hit the outer part harder, kinda like wide and narrow stance squats. Changing your grips and motion of travel should do alot for width
usually the inner head of tri is neglected and outer head on bicep and brachialis- focusing on these two areas will give you the thickness. hammer curls, close grip bench etc
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