Has anyone tried PHAT training?

[stankyleg]

Has anyone tried this program from layne Norton? It looks interesting. I'm thinking of trying a modified version of it when I start my recomp in a few days.

[Jonbero]

I'm using his PHAT program, but I modified it abit for my needs (minor changes). You can see it in my Compound 20 Erase Pro log. Great program, I love it.

[stankyleg]

Are you digging it so far? I'll be starting the same stack in about 9 weeks.

[StangBanger]

Im doing a slightly modified PHAT routine too. love it.

[JudoJosh]

Its lots of volume

I have never used it personally but hVe heard good things

[Jonbero]

Are you digging it so far? I'll be starting the same stack in about 9 weeks.

Yea, its a good stack, I believe estrogen is a bit too low because of the EP (strong shyt bro) but other than that its great.

[stankyleg]

Yea, its a good stack, I believe estrogen is a bit too low because of the EP (strong shyt bro) but other than that its great.

You're not the first one I've heard say that. I may run it EOD.

[stankyleg]

I'm gonna have to modify the phat to fit my schedule.
Day 1
Power upper body
3:20seconds total work and rest per set
Chest 4 sets
Back 4 sets row /2sets chin
Shoulders 4 sets
Bi 2 sets
Tri' 2 sets
Day 2
Lower power
3:20 total work and rest
Squats x 4
Leg press x 4
Deads x 4
Seated calf x 3
Straight leg calf x 3
Day 3
Total body
All exercises done in supersets with 2mins total work and rest.
Db or bench press/row x7
Pulldowns / abs x7
Shoulders/lunges x7
Bi/tri x6.
Day 3 will require a stiff dose of preworkout and aminos.

[Tomahawk88]

It is quite a bit of volume and very taxing.

[stankyleg]

It is quite a bit of volume and very taxing.

I'm gonna have ultradrol, 11oxo and dermacrine on my side.

[Jonbero]

It is quite a bit of volume and very taxing.

Agreed, if you are a slow recover its definitely not your program.

I'm gonna have ultradrol, 11oxo and dermacrine on my side.

stankyleg 1 overtraining 0

[stankyleg]

stankyleg 1 overtraining 0

Lmao

[Tomahawk88]

I'm gonna have ultradrol, 11oxo and dermacrine on my side.

That might help with recovery haha.

I am just not a volume kind of person.

[Clean Machine]

im going to try this almost no supplements except for basics and then work into it at full speed on hdrol/pstanz/stano/t3 i may need to log it

[DangerDave]

I loved the phat training. I used a light version of it in my pct and kept most of my cycle gains. About 10 out of 15lbs. Now I have stepped it up and using it in my cut to retain muscle and burn off fat... so far so good. Cycle starts June and I will modify it again.

[stankyleg]

Here's my log of PHAT!!!

[sprintstar01]

I plan on using the PHAT routine this summer....got to kick my training into high gear as a plan on entering in some physique competitions soon