10 days off then DOMS from Hell

  1. 10 days off then DOMS from Hell

    I had to take about 10 days off my lifting program due to migraine and throwing out my back. After doing my regular routine again I've got vicious DOMS, whereas prior I really had little by way of post workout pain, ever.

    Do we really decondition this quickly or do I need to be looking at something else?


  2. I don't have an answer for you, but I can attest to having the same issue myself. Take a small break, and the DOMS returns with a vengeance!

  3. same thing happens to me.
    Log of EPIC by FRL - http://anabolicminds.com/forum/supplement-reviews-logs/202576-should-epic-frl.html

  4. Same problem here, but I kind of like it. lol

  5. Well, at least it seems normal. B)

    Next routine was fine.



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