Leangains - AnabolicMinds.com


  1. New Member
    JordanYek's Avatar
    6'2"  220 lbs.
    Join Date
    Apr 2012
    Rep Power



    I've just started leangains today..

    Is there any routines that go we will leangains? I'm currently 220lbs trying to get down to 190lbs on a cut. HIIT 3x a week and low intesity cardio 2x a week.

    Any help would be great

  2. New Member
    grippo's Avatar
    6'0"  225 lbs.
    Join Date
    Jan 2010
    Rep Power


    Just use mostly compound lifts (squat, lunge, deadlift, presses, pullups, rows, etc...) and keep the weight challenging. Most people go lighter weight/higher rep when trying to cut. I've always found keeping reps between 4-12 during a bulk or cut worked best, my body responded more to my diet. It was always difficult to keep strength up while cutting, but the strength comes right back when I go back to a maintenance diet. You can do some higher rep/lower weight work, but I wouldn't go more than a week or two, use it more as a 'deload' and rotate back to heavier weights. Or go higher rep with a challenging weight, 12-15 reps should still be heavy enough to crap out between 12-15 reps.

    Lots of options, main point is to keep the weight up!

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