I recently switched grips on the bench from ring finger on the ring to middle finger on the ring. I'm 6'1" with long arms and a wider grip feels a lot better, not to mention I can put up more weight like this.
Has my grip been too narrow this whole time? I feel like I'm taking triceps out a little by going wider, but I don't care as long as I can improve my bench.
What are your opinions on good grips for the bench?