Suppose it's a mad question, just wondering if any of you have gone from being very unhealthy like overweight, bad stamina and bad conditioning to the opposite!
Iv been working out and I can see some improvements that's for sure. I was really skinny as a kid, never did any sports and always had awful stamina! I'm just wondering even if I work out a lot are some people just genetically not made for it? Now I'm overweight and cardio
Is just as bad, I'm doing HIIT and loving it.