Biceps Femoris Knee muscle issues/runners&squatters?

[TryHard23]

Anyone else have this? About two years ago, my knee was locked out when I landed playing basketball and I felt that tendon snap. This was before I had any sort of background in training/lifting. Now my left knee has this pain too along with my right knee. It most commonly comes after days I use legs, but never really goes away. It cracks and pops and get's super tight and make's it difficult to bend my knee.

Say Im standing upright, then bend at the knee like a flamingo, it hurts and feels like it's about to cramp up. It has cramped before where it convulses and snaps.. It's kinda scary and the pain is unreal.

Anyone else have this soreness? The biceps femoris is the tendon on the outer--backside of your knee going into the hamstring.

 

[TryHard23]

nobody??? I guess I'm the only one with this issue haha.

 

[TryHard23]

Have you ever went to a doctor or chiropractor for it?

Nope, I just wrap it in a compressed ace wrap with ice about 30 mins before I use my legs, most days. And then sometimes after.