Can someone please provide a complete list of stretches? Every stretch I'll need to do.
The stretches should be individualized. I can send you a file with upper and lower examples, but you may need more or less depending on imbalances. Check out the mwods website, and use defranco's dynamic upper and lower body mobility exercises as your warm ups.
Mobility Wod is a pretty good resource.Originally Posted by ZiR RED
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