One muscle per day?

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    USSR's Avatar
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    One muscle per day?


    Just wondering on how you guys feel about my current split which is chest/back/arms/shoulders/legs, all on their own days. Advantages and/or disadvantages of this.

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    Tboz's Avatar
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    I give everything their own day and I love it.. Try it and see how you respond.. I feel I can focus more and but more effort in when im only doing one bodypart per day
    currently doing
    mon-chest
    tues-legs
    wed-shoulder
    thurs-abs,cardio
    fri-arms
    sat-back
    sun-abs,cardio

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