One muscle per day?

  1. One muscle per day?

    Just wondering on how you guys feel about my current split which is chest/back/arms/shoulders/legs, all on their own days. Advantages and/or disadvantages of this.

  2. I give everything their own day and I love it.. Try it and see how you respond.. I feel I can focus more and but more effort in when im only doing one bodypart per day
    currently doing

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