my new routine
- 04-21-2012, 06:04 PM
my new routine
MONDAY: Deadlifts 2x6
DB Rows 2x10-12
Seated Rows 2x10-12
DB Curls 2x6-8
BB Curl 1x6-8
WEDNESDAY: Flat DB Press 2x5-7
Incline DB Press 2x6-8
DB Fly's 2x10
Dips 1x max reps
Seated DB Press 2x6-8
Close Grip Bench 2x6-8
Hack Squats 4x10
Leg Curls 2x6
DB RDL's 2x6
Calf Raises 4x10 (3 second negative, 3 second contraction)
Every set to failure (on deadlfits and suats - when form goes down)
Abs throwed in here and there
what do you think? my priority is bulking (so I included many compounds and rather low reps)
- 04-24-2012, 12:55 AM
first you dont have anything for shoulders you might want to add that in
and your mostly doing 1-2 sets if im reading correctly... you should be doing 3-4 atleast on everything
04-24-2012, 10:50 AM
i love that you put a lot more for legs then upper body. but at the same time it seems you are worrying about the small stuff in parts of your workouts.
read up on this link:
it may just be easier to use a proven program.
you can call me "ozzie" for short.
04-24-2012, 10:54 AM
It could help you out!! Look into it , basically the way you set it up , but a bit of tweeking and also help to add in the shoulders!!
04-24-2012, 11:40 AM
low reps does not mean youre bulking, like mentioned above throw some military presses in the mix....
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