pmdied
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I started doing jump squats about two weeks ago; I figured I'd change things up a bit as I was getting stuck at a certain poundage with regular squats.
I've notice some good changes but was wondering what others thought of this exercise. Provided I'm doing it correctly, will it help increase my anabolic state the same way standard squats will? Granted, I'm using far less weight but it sure hurts like like nonetheless!
I've notice some good changes but was wondering what others thought of this exercise. Provided I'm doing it correctly, will it help increase my anabolic state the same way standard squats will? Granted, I'm using far less weight but it sure hurts like like nonetheless!