[AK4lyfe]

Can anyone suggest a decent 4-Day split? I just finished up a cycle of sheiko 37 and didn't really like the results on my bench. Don't get me wrong I love sheiko but it seems my squat and DL shoot up but my bench lags.

I was thinking of working in the old mm2k bench program. Any thoughts on how to do this effectively?

[aceroni]

never been much for strength training man, but i know 5/3/1 is a good training system..

[AK4lyfe]

I was thinking more towards size this time around. 8-12 Rep range. One of these days ill run 5/3/1 but with my shoulder giving me trouble I'm trying to keep the weight down. Thanks for the input though brother

[aceroni]

Well **** dude being a bodybuilder myself i love hypertrophy training..
my current split looks like this. arms... legs.. off.. back.. chest/delts.. off.. off.. repeat. good growth there