AK4lyfe
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Can anyone suggest a decent 4-Day split? I just finished up a cycle of sheiko 37 and didn't really like the results on my bench. Don't get me wrong I love sheiko but it seems my squat and DL shoot up but my bench lags.
I was thinking of working in the old mm2k bench program. Any thoughts on how to do this effectively?
I was thinking of working in the old mm2k bench program. Any thoughts on how to do this effectively?