4-Day Split

  1. 4-Day Split

    Can anyone suggest a decent 4-Day split? I just finished up a cycle of sheiko 37 and didn't really like the results on my bench. Don't get me wrong I love sheiko but it seems my squat and DL shoot up but my bench lags.

    I was thinking of working in the old mm2k bench program. Any thoughts on how to do this effectively?

  2. never been much for strength training man, but i know 5/3/1 is a good training system..

  3. I was thinking more towards size this time around. 8-12 Rep range. One of these days ill run 5/3/1 but with my shoulder giving me trouble I'm trying to keep the weight down. Thanks for the input though brother

  4. Well **** dude being a bodybuilder myself i love hypertrophy training..
    my current split looks like this. arms... legs.. off.. back.. chest/delts.. off.. off.. repeat. good growth there

Similar Forum Threads

  1. 3 Day Split
    By AnthonyIOSOS in forum Training Forum
    Replies: 1
    Last Post: 10-20-2009, 08:38 AM
  2. Split
    By jart45 in forum Get Diesel Nutrition
    Replies: 0
    Last Post: 10-18-2009, 12:09 PM
  3. 3day split to 4day split for fat loss?
    By SamuraiSid in forum Weight Loss
    Replies: 2
    Last Post: 02-25-2009, 08:32 PM
  4. 5 day split
    By LaGrange26 in forum Training Forum
    Replies: 1
    Last Post: 01-04-2008, 02:11 PM
  5. 5 day split
    By davisville64 in forum Training Forum
    Replies: 14
    Last Post: 08-17-2005, 05:25 PM
Log in
Log in