Well it's getting nice out and I just thought I would change it up and just do these exercises everyday do you think it will work for strength and size and even some cardio?
Tire flip 350lb tire (5 flips)
Farmers carry (cut I beams with welded on handles)(30 yards)
Sledge hammer hits 20 each hand
Climbing a rope off a limb top to bottom bout 15 to 20 feet
Wood chopping 20 each hand
Pull the 350lb tire 30 yards.
Doing the above 3 circuits worth....3 days a week...
I want to build functional strength....
yes or no? Anything to add to help it work better?