Is this gonna work or am I crazy strongman training? - AnabolicMinds.com

Is this gonna work or am I crazy strongman training?

  1. Machwon1's Avatar
    Stats
    5'9"  197 lbs.
    Join Date
    Jun 2009
    Posts
    757
    Rep Power
    459

    Reputation

    Is this gonna work or am I crazy strongman training?


    Well it's getting nice out and I just thought I would change it up and just do these exercises everyday do you think it will work for strength and size and even some cardio?

    Tire flip 350lb tire (5 flips)
    Farmers carry (cut I beams with welded on handles)(30 yards)
    Sledge hammer hits 20 each hand
    Climbing a rope off a limb top to bottom bout 15 to 20 feet
    Wood chopping 20 each hand
    Pull the 350lb tire 30 yards.

    Doing the above 3 circuits worth....3 days a week...
    I want to build functional strength....
    yes or no? Anything to add to help it work better?

  2. asooneyeonig's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jun 2011
    Age
    40
    Posts
    1,193
    Rep Power
    101788

    Reputation Reputation Reputation

    if you are doing strongman training most of that will help. but take the tire and make at least 500lbs. i started with a 400 thinking it was going to be too light. now i flip it one easy motion and have done a 600lbs tire with a few months of trying.

    and go way heavy on those farmers. light weights in a competition can do over 200 per hand. some heavy weights will go as heavy as 300 per hand.
    you can call me "ozzie" for short.

Similar Forum Threads

  1. Katanadrol/Superdrol Log -IT'S GONNA GET CRAZY!!!
    By ilovechoclate in forum Cycle Info
    Replies: 59
    Last Post: 07-22-2013, 10:53 AM
  2. Research on strongman training
    By JudoJosh in forum Exercise Science
    Replies: 0
    Last Post: 04-18-2012, 08:47 AM
  3. Strongman Training?
    By TheKanezzi in forum Powerlifting/Strongman
    Replies: 0
    Last Post: 09-17-2011, 01:51 PM
  4. Jas's Strongman Training log
    By jas123 in forum Workout Logs
    Replies: 963
    Last Post: 02-08-2010, 09:36 PM
  5. Strongman training routine
    By Sticks in forum Powerlifting/Strongman
    Replies: 3
    Last Post: 03-01-2008, 09:10 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in