seated military press 210 1 rep PR (video)

  1. seated military press 210 1 rep PR (video)


    sup everyone, just did shoulders today, had a good workout. warmed up with the bar, got 135,165, 185 for 5. got 200 for 2 + 3 assisted and finally a pr of 210 for 1 plus 1 assisted.

    i realize i post too many vids here, so I'm gonna start a workout log starting with my leg day this week, ill work on that in a bit. but heres the clip of my shoulder workout today.

    April 19, 2012 Shoulders (seated military press) - YouTube

    follow along and subscribe.


  2. Haha I was just going to suggest you should start a workout log.

    Nice to see full ROM.

  3. Quote Originally Posted by Tomahawk88 View Post
    Haha I was just going to suggest you should start a workout log.

    Nice to see full ROM.
    haha yeah (: just created one! follow along and subscribe to the channel theres gonna be a lot of videos coming.

    workout log ready!
    danthamansky workout log ( get big and strong...er)
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