seated military press 210 1 rep PR (video)

  1. New Member
    danthamansky's Avatar
    Stats
    6'0"  210 lbs.
    Join Date
    Apr 2012
    Age
    22
    Posts
    101
    Rep Power
    252
    Level
    9
    Lv. Percent
    17.72%

    seated military press 210 1 rep PR (video)


    sup everyone, just did shoulders today, had a good workout. warmed up with the bar, got 135,165, 185 for 5. got 200 for 2 + 3 assisted and finally a pr of 210 for 1 plus 1 assisted.

    i realize i post too many vids here, so I'm gonna start a workout log starting with my leg day this week, ill work on that in a bit. but heres the clip of my shoulder workout today.

    April 19, 2012 Shoulders (seated military press) - YouTube

    follow along and subscribe.

  2. Elite Member
    Tomahawk88's Avatar
    Stats
    5'7"  250 lbs.
    Join Date
    Dec 2007
    Posts
    9,005
    Rep Power
    629267
    Level
    64
    Lv. Percent
    36.93%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Haha I was just going to suggest you should start a workout log.

    Nice to see full ROM.
  3. New Member
    danthamansky's Avatar
    Stats
    6'0"  210 lbs.
    Join Date
    Apr 2012
    Age
    22
    Posts
    101
    Rep Power
    252
    Level
    9
    Lv. Percent
    17.72%

    Quote Originally Posted by Tomahawk88 View Post
    Haha I was just going to suggest you should start a workout log.

    Nice to see full ROM.
    haha yeah (: just created one! follow along and subscribe to the channel theres gonna be a lot of videos coming.

    workout log ready!
    danthamansky workout log ( get big and strong...er)
    •   
       

Similar Forum Threads

  1. How is my military press?
    By DerickVonD in forum Training Forum
    Replies: 13
    Last Post: 08-03-2009, 09:11 PM
  2. seated overhead press
    By Intrigued in forum Powerlifting/Strongman
    Replies: 5
    Last Post: 11-05-2008, 04:58 PM
  3. Seated Rear Delt Machine vs. Seated Cable Rows
    By TruffleShuffle in forum Training Forum
    Replies: 8
    Last Post: 10-04-2008, 04:08 PM
  4. How far do you go down on military press?
    By Rugger in forum Training Forum
    Replies: 39
    Last Post: 05-26-2008, 05:33 PM
  5. Military Press
    By koi1214 in forum Exercise Science
    Replies: 5
    Last Post: 04-16-2007, 10:30 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in