bicycle
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So I'm starting my H-Drol cycle next week. I'm 21 years old, 6'1, 185 lbs. I'm looking to gain lean, dry, mass which I understand will work with H-Drol. Here's the routine I'm planning:
Day 1: Chest
Day 2: Legs/Back
Day 3: Bi's/Tri's
Day 4: Shoulders
Day 5: OFF
I will also be adding in Cardio (after lifting as I hear that's better) 3x a week and ab-work every other day. Will this work? Should I combine something to make it a 4 day cycle instead? Obviously I wouldn't combine chest and shoulders, but I could move some things around. *Final Question: What should my reps/sets look like? I usually do 4 sets with 12/10/8/6 for reps. Is that good?
Day 1: Chest
Day 2: Legs/Back
Day 3: Bi's/Tri's
Day 4: Shoulders
Day 5: OFF
I will also be adding in Cardio (after lifting as I hear that's better) 3x a week and ab-work every other day. Will this work? Should I combine something to make it a 4 day cycle instead? Obviously I wouldn't combine chest and shoulders, but I could move some things around. *Final Question: What should my reps/sets look like? I usually do 4 sets with 12/10/8/6 for reps. Is that good?