Squats & Deads

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  1. Quote Originally Posted by CopyCat View Post
    And hams and glutes,
    ...and the myriad of back muscles and ...

    =p


  2. Quote Originally Posted by CopyCat

    And hams and glutes, more then just quads. If its quads you are after front squat.
    I typed wrong that what I meant I "fixed" my post.

    U should feel it all of your legs but yeah they kill glutes.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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  3. If you feel it in one particular spot, then it's one of two things: your weak area or your technique is off. I know that I'm over the bar on deads if I feel it mainly in my lumbar.
    M.Ed. Ex Phys


  4. Quote Originally Posted by Rodja
    If you feel it in one particular spot, then it's one of two things: your weak area or your technique is off. I know that I'm over the bar on deads if I feel it mainly in my lumbar.
    Agree with this too u should feel it "all over".
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  5. & I'm sure I'm extra sore cause I murdered legs twice this week...
    Rocked some "body" squats as well.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       


  6. Quote Originally Posted by Torobestia
    ...and the myriad of back muscles and ...

    =p
    ... And... And
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222
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