It's a modified HST for volumeOriginally Posted by AaronJP1
4x(15,10,5) OHP /ezbar curls
4x (15,10,5) bent over row/tricep ext
4x (0, 10, 5) deadlifts
Every Friday I do
Bench as well in the same way with only 2 sets though. (my chest is very strong still)
On Saturdays I do a strength wo with cleans and pull ups for time.
Days I rest I try to do some skill work and walk a bit more. And foam roll and stretch.
Currently moved to the last phase. I will stay here until I hit the main lifts intensity max. After that I will probably do another type of strength program.
The HST originally has less sets per exercise but they also use more exercises. I workout at home so I don't have access to much other than a bar and weights.