AaronJP1
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Just curious if people are stil using squats and dead lifts in there routines and if so how often and are you going for strength or reps....
Still using? When did it stop?
I work lower body movements 2x/week.
If people are using squats and dead lifts ... They have something wrong with them if they aren't
Both. Once or twice a week. Squats 8-12 reps deads. 3-6 reps.Just curious if people are stil using squats and dead lifts in there routines and if so how often and are you going for strength or reps....
Right u guys would be surprised at how many people I see that don't...
I use them but just thought I'd ask...
I also see many people not doing legs or squats... they want to keep their pencil legs (Another reason is that they'll get their ass fat by doing legs :X) and some of em don't know what a deadlift is and what is it for lol.i like call those guys "pretty boys"
I also see many people not doing legs or squats... they want to keep their pencil legs (Another reason is that they'll get their ass fat by doing legs :X) and some of em don't know what a deadlift is and what is it for lol.
I do about 3-4 sets of deads and about 3-4 sets of hacksquats and 2-3 sets (maybe 4 sometimes) of barbell squats.
Both. Once or twice a week. Squats 8-12 reps deads. 3-6 reps.
i like call those guys "pretty boys"
What's your routine like now?I squat and deadlift 3x a week. Squats in the 10-15 rep range and deads in the 3-5.
Semi light 225lbs.What's your routine like now?
Squats for 15 reps what weight are u using? Is it light for u?
Every other workout I'll add 10 lbs to all lifts..Semi light 225lbs.
I do 6 sets. But my body is very accustomed to frequent and high set workouts.
Full body EoD.
6 sets on squats, 4 sets on everything else. I super set arms in between the other lifts.
45-90" second rest between sets.
Ok... This is my thread, so I'll de rail a bit. I'm curious can u outline your full body routine.Semi light 225lbs.
I do 6 sets. But my body is very accustomed to frequent and high set workouts.
Full body EoD.
6 sets on squats, 4 sets on everything else. I super set arms in between the other lifts.
45-90" second rest between sets.
It's a modified HST for volumeOk... This is my thread, so I'll de rail a bit. I'm curious can u outline your full body routine.
I was thinking you did a 5x5 or something similar to that with 4 big lifts.
I was looking for a new routine and I never tried 5x5 so I was going to give that a go, or maybe up the ante on my splits with more squats & deads and just do a couple isolation movements @ the end for a finisher, but I'm curious of how your routine is set up....
I see thx...It's a modified HST for volume
4x(15,10,5) OHP /ezbar curls
6x(20,15,10) squats
4x (15,10,5) bent over row/tricep ext
4x (0, 10, 5) deadlifts
Every Friday I do
Bench as well in the same way with only 2 sets though. (my chest is very strong still)
On Saturdays I do a strength wo with cleans and pull ups for time.
Days I rest I try to do some skill work and walk a bit more. And foam roll and stretch.
Currently moved to the last phase. I will stay here until I hit the main lifts intensity max. After that I will probably do another type of strength program.
The HST originally has less sets per exercise but they also use more exercises. I workout at home so I don't have access to much other than a bar and weights.
That was about 5 months ago and only about two times lol. Usually I lift at home.I see thx...
Thought u and ya buddy were lifting over there @ a gym in Japan?
Got it. Thx man.That was about 5 months ago and only about two times lol. Usually I lift at home.
I wish I could go to the gym so I can do heavy cleans....
Yea man don't worry about weight. In this business its mostly about looks. (well unless you're also an athlete or you have a physical performance based job)When I was in high school I rarely ever did squats or deads and when I did, it was just enough weight to get through my workout and get an A for the class.
My gym teacher was the football coach and a straight up c0cky ass bully to us guys that weren't genetically gifted. I didn't like being put on the spotlight for my 135lb squats and deads so I just avoided them at all costs.
I do deads twice a week now and squats on one of those days, leg press on the other. Looking back I wish I would have taken those lifts a lot more seriously. I still get looks sometimes for my sub 300lb squats and deads when all the other guys there are doing 400 and up, but I decided I don't really give two sh!ts what they think. I look better than them, and I go there to focus on me.
Good point...Yeah, form is what impresses me on squats - I don't care if you've got 95 of 585 on the bar; if you're squatting to or below parallel with proper back positioning and no 'knee-caving' or rounding coming out of the hole, you're doing great in my book.
And hams and glutes, more then just quads. If its quads you are after front squat.Good point...
U should feel it in your quads and legs...
I typed wrong that what I meant I "fixed" my post.And hams and glutes, more then just quads. If its quads you are after front squat.
Agree with this too u should feel it "all over".If you feel it in one particular spot, then it's one of two things: your weak area or your technique is off. I know that I'm over the bar on deads if I feel it mainly in my lumbar.
... And... And...and the myriad of back muscles and ...
=p
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