still getting sore?

  1. still getting sore?

    Hi I am working body parts 2 times a week now; like chest tri mon and thurs

    and I still get sore after each work out the next day. Still normal? I mean yeah I up my reps and weight when I can.


  2. Yes it is normal

  3. yea that should mean your doing things right and possibly growing!!

  4. Not sore all the time...
    I have been lately though... Whole body aches @ night in bed.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

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