still getting sore?

[willc86]

Hi I am working body parts 2 times a week now; like chest tri mon and thurs

and I still get sore after each work out the next day. Still normal? I mean yeah I up my reps and weight when I can.

thanks

[fadi]

Yes it is normal

[Tboz]

yea that should mean your doing things right and possibly growing!!

[AaronJP1]

Not sore all the time...
I have been lately though... Whole body aches @ night in bed.