Hey guys so I've been doing primarily compound exercises in a 2 day Upper/Lower body split twice a week with a day off in between and the whole weekend off, 1 abdominal exercise after each session and cardio upon waking up before breakfast. My question is this:
My workouts generally consist of about 6-7 exercises each (I've more than doubled all of my lifts since I started working out again about 2 months ago so I'm working REALLY hard despite a caloric deficit and little to no carbs each day except for those before and after my workout), but no matter how hard I try, I can't seem to finish my workout in under 1.5-2 hours which I know is WAY too long. It should only be about an hour ish. Does anyone have a suggestion? I was thinking of splitting it into 3 days 2x per week with no rest in between and Sunday off, but that seems like a lot....What do you guys think?