barbell benched 280 and 290 for 4 reps PR (video inside)

[Gutterpump]

I used to love dips! but since my two shoulder surgeries It's taken me a while to get back to full body weight dips. I'm about to start hangin weight again too.

they actually recommend cutting dips out completed after shoulder surgery. how long did it take to get your bench and press strength back to normal after surgery?

[mhsattack16]

they actually recommend cutting dips out completed after shoulder surgery. how long did it take to get your bench and press strength back to normal after surgery?

I was benching in the 200's again right around 3 months post op.

[Axillist]

they actually recommend cutting dips out completed after shoulder surgery. how long did it take to get your bench and press strength back to normal after surgery?

Agreed. Be careful after surgery with dips.

[that_dc5]

A lot of good info here, I guess I need to readjust my arm position while benching.