How do my workouts look?

  1. New Member
    Lankeyguy15's Avatar
    Stats
    6'3"  182 lbs.
    Join Date
    Apr 2011
    Posts
    166
    Rep Power
    138
    Level
    11
    Lv. Percent
    22.36%

    How do my workouts look?


    Monday
    Elbows in Barbell Bench 4x5 1x5 175.195.200
    Barbell Row 5x5 205
    Dumbbell Incline 3x6 75
    Lat Pulldown 5x5 180
    Sitting Row 5x5 175
    Decline close grip 10.5.3.2.2 150.185.195.200.205
    Floor Press 4x6 75

    Wednesday
    Squat 3x5 260
    Rope Triceps extensions 5x5 80
    Chin up 5x5
    Dead Lift 3x5 300
    Weighted leg Hip Thrust 3x5 220
    Barbell Lunges 3x6 95
    Hip Flexors 3x12 110
    Grip strength plate twist 3x45




    Thursday
    Dumbbell Single arm Bicep Curl 10.8.6.4 10.15.20.25
    Dumbbell Single arm Triceps kick back 10.8.6.4 10.15.20.25
    Hammer curl 3x8 35
    Single arm Preacher bicep curl 3x6 20.25.30
    Single arm skull crush 3x6 20.25.30
    Dumbbell shrug 3x10 50
    Delt front and side raises 4x15 10
    Rope biceps curl 4x6 47
    Triceps pull over 4x6 47



    Maybe too much arm work? Should mention I need to get back to a 3 to 1 chest to back ratio to help posture and for baseball and or at least 2 to 1

  2. Senior Member
    asooneyeonig's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jun 2011
    Age
    40
    Posts
    1,253
    Rep Power
    106510
    Level
    30
    Lv. Percent
    32.09%
    Achievements Activity ProPosting Pro

    you have around 75 sets for upper body and around 15 for the lower body. any reason for that massive difference? what are your goals? what have you been doing recently?

    it almost seems like you are majoring in the minors there as well. too many small movements and not enough big movements. i like the 80/20 rule. it can apply to many things. like 80% of your work should be major movements like rowing, overhead press, squats, cleans, deads, pressing, etc. and 20% of isolation work.
    you can call me "ozzie" for short.
  3. New Member
    Lankeyguy15's Avatar
    Stats
    6'3"  182 lbs.
    Join Date
    Apr 2011
    Posts
    166
    Rep Power
    138
    Level
    11
    Lv. Percent
    22.36%

    Quote Originally Posted by asooneyeonig View Post
    you have around 75 sets for upper body and around 15 for the lower body. any reason for that massive difference? what are your goals? what have you been doing recently?

    it almost seems like you are majoring in the minors there as well. too many small movements and not enough big movements. i like the 80/20 rule. it can apply to many things. like 80% of your work should be major movements like rowing, overhead press, squats, cleans, deads, pressing, etc. and 20% of isolation work.
    Well no real reason for 75 upper and 15 lower really. Im doing the big 3 of bench squat and dead and then lunges. I dont do any workouts where I need to press over my head for throwing reasons and Power cleans I dont have the flexibility and I have injured my wrist to the point of almost carpal tunnel so it blows.

    Im just RECOMPING right now, but I wanna just get bigger in size and strength. Any sugesstions?
    •   
       

  4. New Member
    Lankeyguy15's Avatar
    Stats
    6'3"  182 lbs.
    Join Date
    Apr 2011
    Posts
    166
    Rep Power
    138
    Level
    11
    Lv. Percent
    22.36%

    BUMP

Similar Forum Threads

  1. Between workouts?
    By axeman in forum Training Forum
    Replies: 5
    Last Post: 04-09-2008, 09:34 AM
  2. Workouts
    By LCSULLA in forum Anabolics
    Replies: 8
    Last Post: 02-17-2006, 11:34 PM
  3. Workouts.
    By LCSULLA in forum General Chat
    Replies: 1
    Last Post: 02-17-2006, 09:24 PM
  4. PCT Workouts
    By atrain in forum Post Cycle Therapy
    Replies: 0
    Last Post: 01-17-2006, 06:50 PM
  5. PCT Workouts???
    By charliewat in forum Exercise Science
    Replies: 2
    Last Post: 01-11-2006, 03:22 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in