How do my workouts look?

[Lankeyguy15]

Monday
Elbows in Barbell Bench 4x5 1x5 175.195.200
Barbell Row 5x5 205
Dumbbell Incline 3x6 75
Lat Pulldown 5x5 180
Sitting Row 5x5 175
Decline close grip 10.5.3.2.2 150.185.195.200.205
Floor Press 4x6 75

Wednesday
Squat 3x5 260
Rope Triceps extensions 5x5 80
Chin up 5x5
Dead Lift 3x5 300
Weighted leg Hip Thrust 3x5 220
Barbell Lunges 3x6 95
Hip Flexors 3x12 110
Grip strength plate twist 3x45




Thursday
Dumbbell Single arm Bicep Curl 10.8.6.4 10.15.20.25
Dumbbell Single arm Triceps kick back 10.8.6.4 10.15.20.25
Hammer curl 3x8 35
Single arm Preacher bicep curl 3x6 20.25.30
Single arm skull crush 3x6 20.25.30
Dumbbell shrug 3x10 50
Delt front and side raises 4x15 10
Rope biceps curl 4x6 47
Triceps pull over 4x6 47



Maybe too much arm work? Should mention I need to get back to a 3 to 1 chest to back ratio to help posture and for baseball and or at least 2 to 1

 

[asooneyeonig]

you have around 75 sets for upper body and around 15 for the lower body. any reason for that massive difference? what are your goals? what have you been doing recently?

it almost seems like you are majoring in the minors there as well. too many small movements and not enough big movements. i like the 80/20 rule. it can apply to many things. like 80% of your work should be major movements like rowing, overhead press, squats, cleans, deads, pressing, etc. and 20% of isolation work.

 

[Lankeyguy15]

you have around 75 sets for upper body and around 15 for the lower body. any reason for that massive difference? what are your goals? what have you been doing recently?

it almost seems like you are majoring in the minors there as well. too many small movements and not enough big movements. i like the 80/20 rule. it can apply to many things. like 80% of your work should be major movements like rowing, overhead press, squats, cleans, deads, pressing, etc. and 20% of isolation work.

Well no real reason for 75 upper and 15 lower really. Im doing the big 3 of bench squat and dead and then lunges. I dont do any workouts where I need to press over my head for throwing reasons and Power cleans I dont have the flexibility and I have injured my wrist to the point of almost carpal tunnel so it blows.

Im just RECOMPING right now, but I wanna just get bigger in size and strength. Any sugesstions?

 

[Lankeyguy15]

BUMP