Highschool athlete thread

[benmayro]

if you want, i can pm or email you my workout. its a combination of wendler, buckeye and idowhatworksforme, its a three day split with a cardio day. i have been working it to what it is now since 8th grade and i have gained from 135 to abour 195, and about 25lbs since january

[Speedyboy3]

That'll be great thanks

[benmayro]

email wld be great because i already have it all as a web file, so pm it to me abd i can get it to you tonight or tomorrow for sure

[MuscleGauge1]

Man oh man I miss these days

[kBrown]

Will be following along,
keep up the hard work bud!

[benmayro]

thanks for the support everyone!

[benmayro]

speedy, i sent it so tell me what you think, boy arnt i tired today good workout yestetday

[benmayro]

i just realize its max out day next week, really exited to squat, i feel 400, i want it so bad

[Speedyboy3]

OK sounds good. I just have to do a diet with it though

[benmayro]

yupppers because my diet section is bulk, you want the opposite haha

[Speedyboy3]

Yhp

[benmayro]

i decided to shock my body with sttaight bar deads
135/8 225/4 275/4 315:4 335/3 365/2 385/1
really happy for my first real time
smith machine front squats 175/ 8 6 4
smith nachine calve raise 315/ 10 12 8
lunges 55 dumbells 8 8 12 4

[benmayro]

is fish oil a good thing to have, if so how much and how many. what are thr benifits ans negatives

[mhsattack16]

fish oil is good for your joints. dosages are something i'm not familiar with though.

[benmayro]

sore today, but ill be fine i dont max till qed

[benmayro]

ima gunna go for 405 squat, i want it so bad... ill post a video of it if i get it... weds cant come quick enough

[benmayro]

corn on the cob for dinnner, steaks tooo. yumm. did some core because staying fresh for my last max of junior year! highschool is flying by fast. speaking of highschool, i won class treasurer for senior year! ima bulking my resume, ina now class treas, student council vp, national honor society treasurer, and ski club pres(2years). 7 on 7 june 2 toledo ohio, first big one of the mid atlantic region

[Speedyboy3]

corn on the cob for dinnner, steaks tooo. yumm. did some core because staying fresh for my last max of junior year! highschool is flying by fast. speaking of highschool, i won class treasurer for senior year! ima bulking my resume, ina now class treas, student council vp, national honor society treasurer, and ski club pres(2years). 7 on 7 june 2 toledo ohio, first big one of the mid atlantic region

Wow nice.

[benmayro]

thanks bud, ima try hard kinda but itll get me far in life

[benmayro]

my caliper came today, i am accordibg to it 8% bodyfat