Highschool athlete thread

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    so here is my question, i have thrown off cardio for a serious bulk. so when should i put in my cardio to get back to friday night speed. football is august 15th. also ima not in that bad of shape, run a 5min 43sec in gym class
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

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    Quote Originally Posted by benmayro
    taking school off tomorrow because i have finals tues- friday.. so alot of studying with a good workout. we got out 7on7 jersey which are so sweet. if anyone id bored june 2nd and want to watch a good 7on7 come to toledo university
    I have finals Friday thru Tuesday. I hate that i have to go to school the Tuesday after memorial day
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    Quote Originally Posted by benmayro
    so here is my question, i have thrown off cardio for a serious bulk. so when should i put in my cardio to get back to friday night speed. football is august 15th. also ima not in that bad of shape, run a 5min 43sec in gym class
    Dude. That's preety good. I don't run nearly as well as that. I though you were a huge bodybuilder. Do u have a progress pic
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    not really, do to the fact personally i never had the urge to photograph myself w/o my shirt on posing (not that there is anything wrong with that) and that this has been a smooth process since i was 11, i think i cam find an early/ recent pick to put w/ one i can take
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    ima not a huge body buolder.. ima an athlete with good size with good speed, ima tryinf to rock the line between body builder and track star
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    Quote Originally Posted by benmayro
    ima not a huge body buolder.. ima an athlete with good size with good speed, ima tryinf to rock the line between body builder and track star
    Haha. Ok
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    Quote Originally Posted by benmayro View Post
    so here is my question, i have thrown off cardio for a serious bulk. so when should i put in my cardio to get back to friday night speed. football is august 15th. also ima not in that bad of shape, run a 5min 43sec in gym class
    You can never start cardio too early. There's no such thing as being too fast haha.
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    but i ment this question because i want to be the most solid as possible, i rather be 200 running a 4.8 than 185 running a 4.5
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    That's a little bit more tricky. Weight loss is Calories Consumed - Calories Expended = Weight loss/gain. So if you don't want to lose weight but you want to start getting in cardiovascular shape, why not up the calories when you start running too?
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    Quote Originally Posted by mhsattack16
    That's a little bit more tricky. Weight loss is Calories Consumed - Calories Expended = Weight loss/gain. So if you don't want to lose weight but you want to start getting in cardiovascular shape, why not up the calories when you start running too?
    So. I have to eat 1600 calories w/o any exercising to loose 40ibs by August. Do u think I should eat just as many calories when I do work out to loose more weight
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    i think you should dropped your intake by 200 at most, eat heathly abd exercise well. dont starve yourself.. aim for half a pound a week
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    OK. I was aiming for 2ibs a week
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    yuppers, but im a slow and steady type guy and i few gaining/losing weight the same way
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    Quote Originally Posted by benmayro
    yuppers, but im a slow and steady type guy and i few gaining/losing weight the same way
    Ohk
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    Eat mah brotha! I started eatin like crazy my junior year gained 30 lbs and played college ball
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    I'm trying to loose 30ibs
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    Quote Originally Posted by Speedyboy3
    I'm trying to loose 30ibs
    My bad haha I didn't read the whole thing. Just run and watch food intake you'll be good brae
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    i need reciever gloves, give me ideas.. nike boom, cutters or what... hook me up!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    Quote Originally Posted by benmayro
    i need reciever gloves, give me ideas.. nike boom, cutters or what... hook me up!
    Cutters bro! Under armours and nikes are sticky but lose that stick quick cutters last forever
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    i heard they are great, do you know of any cool looking ones, the best i know of is tge ying yang but they arnt really special
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    Quote Originally Posted by benmayro
    i heard they are great, do you know of any cool looking ones, the best i know of is tge ying yang but they arnt really special
    Ya they are but not really they're all pretty generic I'll run a quick search and look for some
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    Only cool glove I see is the build your own glove option
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    i got 405, kinda pissed cause the coach made me go way lower than 90 and blew my chance of really doing something impressive but o well
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    Quote Originally Posted by benmayro
    i got 405, kinda pissed cause the coach made me go way lower than 90 and blew my chance of really doing something impressive but o well
    Bummer
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    a little bit sore for my maxibg/workout.. good day though..last final done, sat score of 1890 and won my schools weekly sports talkshow
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    like i am the host next year with my body
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    LAST FRIDAY OF THE YEAR!! summer is coming so i am posting more often with a more intense feel.
    chest/lil bit of tris
    bb flat bench- buckeye 280, i dropped down one but i went real deep and slow with a wider grip
    clean 135/6 155/4 165/3 175/4 185/2 200/1
    db flat bench 90/6 4 4 2
    tricep pulldown rope- 70/5 3 1
    tricep bar pulldown 70/ 8 8 4
    chain bench real wide 155+ chains/ 11 9 5
    drop sets 220/4 215/4 205/5 185/7 135/13
    hanging leg raise 4 4 0(just was dead)
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    whats some critques from you guys on my thread so far, what do you like and dont. what can i do better or need to add. cause i like to believe i do everything perfectly, i know i dont
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    I'm start cutting on Wednesday. Hopefully. Going to ride a bike for obo an hr then so strength training. While eating obo 1800cal per day.
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    good luck body go hard
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    chicken breasts for lunch!!!!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    Quote Originally Posted by benmayro
    good luck body go hard
    Hope so dude
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    no critques or ideas guys?
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    Sorry. I've been busy lately.
  36. Senior Member
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    its so crazy how the lost of a twelve pound sheltie hits you harder than anything else
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    took the day off from school, gunna get a hood workout in... toledo saturday getting pumpedd
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    Quote Originally Posted by benmayro
    took the day off from school, gunna get a hood workout in... toledo saturday getting pumpedd
    What do you take pregame to get amped?
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    nothing, me, my qb and my other side linebacker sit on our bench like we have since seventh grade and as soon as im in that situation i need nothing else... i dont really need anything to get pumped, just happens
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    hgood workouut today, getting my summer one tuned it... ima gunna love that extra time to ummm EAT!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
  

  
 

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