Highschool athlete thread

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  1. shoulder feeeling alot better, i did the 290 buckeye, i felt it in the last one only, i also did some self hanging leg raises to blast the core
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html


  2. what is the 290 buckeye?
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  3. the buckeye is a rep system that goes off your max. for example the 290 buckeye is 195/8 210/6 225/4 240/3 255/2 274/1 and 225/4. i started in january with the 200 which is 105/8 120/6 140/4 155/3 170/2 185/1 140/4
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  4. attack, what college you playing for?
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  5. Hey. What diet/workout plan should I use if I wanted to loose 30ibs by august
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  6. budddie, ima not that knowledgable in alll of this, i kinda just worked out what has been good and bad for me and kept it, but i would say that find your maintence calorie intake and that dropped it down 200-300. also have a good lifting routine, bench/deadlift/squats/cleans mixed with good cardio, sprints/distance
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  7. goood;good workout day. i went in and started squating at 135 amnd worked myself up to 365
    135/8 225/6 275/4 315/3 345/2 345/3 365/1
    then i still felt real good so i cleaned
    bar/12 105/10 135/8 140/6 155/4 And 175/2 i stopped after that becauase my shouldee felt weird on the last one
    seated rows(cable)- 160/6 4 2
    long bar seated rowa(cable)- 140/10 8 8 3
    my back was rocking so i threw in some core
    hanging( with straps) straight leg raise/ 10 8 6
    hanging(ws) oblique/ 9 8 7
    hanging (at 90 degrees w/o straps leg raise- 6 5 4 5 6 7
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  8. how much do you weigh, and whats yoyr height, what are your goals, like losing fat or losing fat and gaining muscles
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  9. Quote Originally Posted by benmayro View Post
    attack, what college you playing for?
    I'm not playing anywhere currently. Just trying to get in shape before I transfer to Texas State from Tech.

  10. Quote Originally Posted by benmayro View Post
    the buckeye is a rep system that goes off your max. for example the 290 buckeye is 195/8 210/6 225/4 240/3 255/2 274/1 and 225/4. i started in january with the 200 which is 105/8 120/6 140/4 155/3 170/2 185/1 140/4
    So with my bench max being 305-310 what would the weight %'s you use to plug in the formula

  11. I'm 223Ibs, 6ft3. I wanna loose fat and gain a bit of muscle.

  12. I wanna loose 20-30 pounds by August or September. Maybe more pounds if I could do it safely.

  13. Quote Originally Posted by Speedyboy3 View Post
    Hey. What diet/workout plan should I use if I wanted to loose 30ibs by august
    If you're just trying to lose fat to look better, I would recommend HIIT based on the plethora of information on this site about it. Lots of people have had success with that.

    Now if you're trying to get down to a weight for a sport or I can't reccommend much because I haven't figured that out for myself yet haha.

    Either situation though you'll need a good resistance training regimen as a foundation. Not to mention, the more lean body mass you have on your body the more calories you burn doing nothing (basal metabolic rate). Calories consumed < Calories expended = weight loss.

  14. you can google this and about fifty links will come up, also i found that the buckeye max i do is about 10-20 lbs higher than my actual max, for example my max is between 275 and 280 but i got the 290 one.
    so for 310 is 215/8 235/6 250/4 265/3 280/2 295/1 and 259/4
    for 320 which you probably wld use is
    225/8 240/6 260/4 275/3 290/2 305/1 and 260/4
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  15. OK thanks

  16. speedy i would reconmend wendler 5/3/1 because with your frame, you could turn that 230 of "fat" to 190-200 of muscle. do a three day split with 2 cardio day for quicker weight lose or a 4 day split with 1 cardio for better "mass"
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  17. OK. Thank you. I looked it up and I saw pretty much what u said

  18. your welcone dude, keep me posted with your progess and hit me up if you have any questions
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  19. Quote Originally Posted by benmayro
    your welcone dude, keep me posted with your progess and hit me up if you have any questions
    OK will do. Thanks for everything

  20. if you want, i can pm or email you my workout. its a combination of wendler, buckeye and idowhatworksforme, its a three day split with a cardio day. i have been working it to what it is now since 8th grade and i have gained from 135 to abour 195, and about 25lbs since january
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  21. That'll be great thanks

  22. email wld be great because i already have it all as a web file, so pm it to me abd i can get it to you tonight or tomorrow for sure
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  23. Man oh man I miss these days

  24. Will be following along,
    keep up the hard work bud!
    www.facebook.com/KBrownFitness
    MRSupps Muscle Research Athlete
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