Highschool athlete thread

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  1. so here is my question, i have thrown off cardio for a serious bulk. so when should i put in my cardio to get back to friday night speed. football is august 15th. also ima not in that bad of shape, run a 5min 43sec in gym class
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html


  2. Quote Originally Posted by benmayro
    taking school off tomorrow because i have finals tues- friday.. so alot of studying with a good workout. we got out 7on7 jersey which are so sweet. if anyone id bored june 2nd and want to watch a good 7on7 come to toledo university
    I have finals Friday thru Tuesday. I hate that i have to go to school the Tuesday after memorial day

  3. Quote Originally Posted by benmayro
    so here is my question, i have thrown off cardio for a serious bulk. so when should i put in my cardio to get back to friday night speed. football is august 15th. also ima not in that bad of shape, run a 5min 43sec in gym class
    Dude. That's preety good. I don't run nearly as well as that. I though you were a huge bodybuilder. Do u have a progress pic
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  4. not really, do to the fact personally i never had the urge to photograph myself w/o my shirt on posing (not that there is anything wrong with that) and that this has been a smooth process since i was 11, i think i cam find an early/ recent pick to put w/ one i can take
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  5. ima not a huge body buolder.. ima an athlete with good size with good speed, ima tryinf to rock the line between body builder and track star
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  6. Quote Originally Posted by benmayro
    ima not a huge body buolder.. ima an athlete with good size with good speed, ima tryinf to rock the line between body builder and track star
    Haha. Ok

  7. I'm 22 haha I know it's late but I just got back home from spending the weekend in Lubbock watching my good friend's college graduation.

  8. Quote Originally Posted by benmayro View Post
    so here is my question, i have thrown off cardio for a serious bulk. so when should i put in my cardio to get back to friday night speed. football is august 15th. also ima not in that bad of shape, run a 5min 43sec in gym class
    You can never start cardio too early. There's no such thing as being too fast haha.

  9. but i ment this question because i want to be the most solid as possible, i rather be 200 running a 4.8 than 185 running a 4.5
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  10. That's a little bit more tricky. Weight loss is Calories Consumed - Calories Expended = Weight loss/gain. So if you don't want to lose weight but you want to start getting in cardiovascular shape, why not up the calories when you start running too?

  11. Quote Originally Posted by mhsattack16
    That's a little bit more tricky. Weight loss is Calories Consumed - Calories Expended = Weight loss/gain. So if you don't want to lose weight but you want to start getting in cardiovascular shape, why not up the calories when you start running too?
    So. I have to eat 1600 calories w/o any exercising to loose 40ibs by August. Do u think I should eat just as many calories when I do work out to loose more weight

  12. i think you should dropped your intake by 200 at most, eat heathly abd exercise well. dont starve yourself.. aim for half a pound a week
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  13. OK. I was aiming for 2ibs a week

  14. yuppers, but im a slow and steady type guy and i few gaining/losing weight the same way
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  15. Quote Originally Posted by benmayro
    yuppers, but im a slow and steady type guy and i few gaining/losing weight the same way
    Ohk

  16. Eat mah brotha! I started eatin like crazy my junior year gained 30 lbs and played college ball

  17. I'm trying to loose 30ibs

  18. Quote Originally Posted by Speedyboy3
    I'm trying to loose 30ibs
    My bad haha I didn't read the whole thing. Just run and watch food intake you'll be good brae

  19. i need reciever gloves, give me ideas.. nike boom, cutters or what... hook me up!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  20. Quote Originally Posted by benmayro
    i need reciever gloves, give me ideas.. nike boom, cutters or what... hook me up!
    Cutters bro! Under armours and nikes are sticky but lose that stick quick cutters last forever

  21. i heard they are great, do you know of any cool looking ones, the best i know of is tge ying yang but they arnt really special
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  22. Quote Originally Posted by benmayro
    i heard they are great, do you know of any cool looking ones, the best i know of is tge ying yang but they arnt really special
    Ya they are but not really they're all pretty generic I'll run a quick search and look for some

  23. Only cool glove I see is the build your own glove option

  24. i got 405, kinda pissed cause the coach made me go way lower than 90 and blew my chance of really doing something impressive but o well
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  25. Quote Originally Posted by benmayro
    i got 405, kinda pissed cause the coach made me go way lower than 90 and blew my chance of really doing something impressive but o well
    Bummer

  26. a little bit sore for my maxibg/workout.. good day though..last final done, sat score of 1890 and won my schools weekly sports talkshow
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  27. like i am the host next year with my body
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  28. LAST FRIDAY OF THE YEAR!! summer is coming so i am posting more often with a more intense feel.
    chest/lil bit of tris
    bb flat bench- buckeye 280, i dropped down one but i went real deep and slow with a wider grip
    clean 135/6 155/4 165/3 175/4 185/2 200/1
    db flat bench 90/6 4 4 2
    tricep pulldown rope- 70/5 3 1
    tricep bar pulldown 70/ 8 8 4
    chain bench real wide 155+ chains/ 11 9 5
    drop sets 220/4 215/4 205/5 185/7 135/13
    hanging leg raise 4 4 0(just was dead)
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  29. whats some critques from you guys on my thread so far, what do you like and dont. what can i do better or need to add. cause i like to believe i do everything perfectly, i know i dont
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  30. I'm start cutting on Wednesday. Hopefully. Going to ride a bike for obo an hr then so strength training. While eating obo 1800cal per day.

  31. good luck body go hard
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  32. chicken breasts for lunch!!!!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  33. Quote Originally Posted by benmayro
    good luck body go hard
    Hope so dude

  34. no critques or ideas guys?
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  35. Sorry. I've been busy lately.

  36. its so crazy how the lost of a twelve pound sheltie hits you harder than anything else
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  37. took the day off from school, gunna get a hood workout in... toledo saturday getting pumpedd
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  38. Quote Originally Posted by benmayro
    took the day off from school, gunna get a hood workout in... toledo saturday getting pumpedd
    What do you take pregame to get amped?

  39. nothing, me, my qb and my other side linebacker sit on our bench like we have since seventh grade and as soon as im in that situation i need nothing else... i dont really need anything to get pumped, just happens
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  40. hgood workouut today, getting my summer one tuned it... ima gunna love that extra time to ummm EAT!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
  

  
 

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