I've been dieting for over 3 weeks now and this past week just started incorporating HIIT into my regimen. Monday I weighed in at 199.4, since then I've put on 2lbs but do in fact look leaner.
My question how in the world does one add HIIT, which does wonders for fat loss, and need I mention I also dropped my calories from 3000 to 2700 this week, but yet gain weight?
I admit I'm a number whore. I weigh myself every day and I really need to stop. It plays a toll on me mentally, so I'd be doing myself a favor for sure.