Looking for tips
- 04-13-2012, 01:57 AM
- 04-13-2012, 06:24 PM
Sure! What makes you think it wouldnt lol? If you do decide to do this though i would keep your training sessions short eg:
Incline press/flat press/flyes. Ramped in weight to a top set. Thats it, leave the gym go home!
and fyi changing to a single body part per day split wont really help you gain anymore size then the 3 or 4 day split your currently on. Theres plenty of factors to consider, just make sure your gaining strength on a progressive basis no matter what split you decide upon, set yourself small goals!
If you want a pre laid out 5 day 1 muscle group per day split with all the answers, i think MaxOT is solid program. http://www.ast-ss.com/maxot.php"Dont worry about the burn man! You can do Jane Fonda classes if you want the burn"
- 04-17-2012, 01:47 PM
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