Looking for tips
- 04-13-2012, 01:57 AM
- 04-13-2012, 06:24 PM
Sure! What makes you think it wouldnt lol? If you do decide to do this though i would keep your training sessions short eg:
Incline press/flat press/flyes. Ramped in weight to a top set. Thats it, leave the gym go home!
and fyi changing to a single body part per day split wont really help you gain anymore size then the 3 or 4 day split your currently on. Theres plenty of factors to consider, just make sure your gaining strength on a progressive basis no matter what split you decide upon, set yourself small goals!
If you want a pre laid out 5 day 1 muscle group per day split with all the answers, i think MaxOT is solid program. http://www.ast-ss.com/maxot.php"Dont worry about the burn man! You can do Jane Fonda classes if you want the burn"
- 04-17-2012, 01:47 PM
Thanks for the info. Read over workout and like it alot.
Similar Forum Threads
- By Xpballer in forum Old School Hormone UseReplies: 6Last Post: 02-25-2011, 01:00 AM
- By redline2101 in forum Exercise ScienceReplies: 4Last Post: 05-14-2010, 02:08 AM
- By at1010 in forum SupplementsReplies: 8Last Post: 04-08-2009, 05:22 PM
- By yeahright in forum General ChatReplies: 6Last Post: 06-19-2006, 04:43 PM