I am adequately strong in the bench press. I do use proper form and have tried a few different angles at which i place my arms. However in my efferts to reach a personal best I have found that i have a unique sticking point. It seems right at the very bottom of my press is my weakest part of the movement. after it is 4-6 inches off my chest i can blow through it. I would like to know if anyone else has this problem and how have you overcome it. I have heard about chains but i would think they would be more suited toward someone who gets stuck at the middle of top of the lift.
thanks to anyone who replys.