Looking for bi/tri superset routine - AnabolicMinds.com

Looking for bi/tri superset routine

  1. Tboz's Avatar
    Stats
    5'6"  192 lbs.
    Join Date
    Jul 2011
    Posts
    272
    Rep Power
    0

    Reputation

    Looking for bi/tri superset routine


    Wanted to start superseting arms and looking for a good routine
    Anyone got anything good????

  2. EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Age
    25
    Posts
    6,992
    Rep Power
    1838746

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Tboz
    Wanted to start superseting arms and looking for a good routine
    Anyone got anything good????
    Bi's:
    5-7 standing EZ Curl
    10-15 cummerford curls
    1-10 preacher EZ bar curls

    Tr's
    5-7 dips
    10-15 ez bar French press
    1-10 decline EZ skull crusher
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  3. Doss's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Oct 2011
    Posts
    324
    Rep Power
    8628

    Reputation

    This literally killed me the first time i tried it:

    Standing DB Curls supersetted with triceps pushdowns. Do 8 sets of 12 reps per exercise with no rest between sets eg curls-pushdowns-curls-pushdowns...etc.

    Rest 2 minutes after that, then immediately do another 8 sets of straight BB curls supersetted with bench dips.

    You've really got to be honest with yourself when it comes to weight for these. I'd say start at about 60-70% of what you'd usually use. The pump you get is ridiculous, though.
    •   
       

  4. supraseed48's Avatar
    Stats
    5'9"  220 lbs.
    Join Date
    Feb 2012
    Posts
    431
    Rep Power
    11618

    Reputation

    Quote Originally Posted by Tboz
    Wanted to start superseting arms and looking for a good routine
    Anyone got anything good????
    whats ur arm size so I might attempt advice?
    "Liver stress is weakness leaving the body!!"

Similar Forum Threads

  1. how do you superset?
    By R1balla in forum Weight Loss
    Replies: 13
    Last Post: 02-22-2012, 07:02 PM
  2. Superset with bi's and tri's?
    By barry2313 in forum Training Forum
    Replies: 16
    Last Post: 02-07-2012, 06:58 PM
  3. Arnold-esque Superset Cutting Routine
    By TorqueGTR04 in forum Training Forum
    Replies: 2
    Last Post: 04-12-2011, 08:25 PM
  4. superset question
    By chuck66 in forum Exercise Science
    Replies: 9
    Last Post: 03-19-2010, 12:49 PM
  5. the superset...
    By MakaveliThaDon in forum Training Forum
    Replies: 10
    Last Post: 02-13-2006, 11:18 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in