Looking for bi/tri superset routine

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    Tboz's Avatar
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    Looking for bi/tri superset routine


    Wanted to start superseting arms and looking for a good routine
    Anyone got anything good????

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    Quote Originally Posted by Tboz
    Wanted to start superseting arms and looking for a good routine
    Anyone got anything good????
    Bi's:
    5-7 standing EZ Curl
    10-15 cummerford curls
    1-10 preacher EZ bar curls

    Tr's
    5-7 dips
    10-15 ez bar French press
    1-10 decline EZ skull crusher
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -
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    This literally killed me the first time i tried it:

    Standing DB Curls supersetted with triceps pushdowns. Do 8 sets of 12 reps per exercise with no rest between sets eg curls-pushdowns-curls-pushdowns...etc.

    Rest 2 minutes after that, then immediately do another 8 sets of straight BB curls supersetted with bench dips.

    You've really got to be honest with yourself when it comes to weight for these. I'd say start at about 60-70% of what you'd usually use. The pump you get is ridiculous, though.
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    Quote Originally Posted by Tboz
    Wanted to start superseting arms and looking for a good routine
    Anyone got anything good????
    whats ur arm size so I might attempt advice?
    "Liver stress is weakness leaving the body!!"

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