Looking for bi/tri superset routine

Tboz

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Wanted to start superseting arms and looking for a good routine
Anyone got anything good????
 
CJ_Xfit89

CJ_Xfit89

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Wanted to start superseting arms and looking for a good routine
Anyone got anything good????
Bi's:
5-7 standing EZ Curl
10-15 cummerford curls
1-10 preacher EZ bar curls

Tr's
5-7 dips
10-15 ez bar French press
1-10 decline EZ skull crusher
 
Doss

Doss

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This literally killed me the first time i tried it:

Standing DB Curls supersetted with triceps pushdowns. Do 8 sets of 12 reps per exercise with no rest between sets eg curls-pushdowns-curls-pushdowns...etc.

Rest 2 minutes after that, then immediately do another 8 sets of straight BB curls supersetted with bench dips.

You've really got to be honest with yourself when it comes to weight for these. I'd say start at about 60-70% of what you'd usually use. The pump you get is ridiculous, though.
 
supraseed48

supraseed48

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Wanted to start superseting arms and looking for a good routine
Anyone got anything good????
whats ur arm size so I might attempt advice?
 

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