Wich are the Must do Exercises for you?

[lajbek]

Hey guys,
First i wanna apollogize if my English is good This the thing.
Iam going to the gym for some time, but for some time i dont have the time to go too the gym or if i have time to go to the gym i have max 1 hour of time to do exercise. Because i dont wanna fall back in muscles and hAve fat i wanna ask what are the exercises i should do for minimum? What are your big muscles workouts if your training?

I hoop you can help me please

Greeting from the Netherlands, Martin

 

[BaDgErFaN]

The one exercise that I always do is squats. I never drop that one.

I'll swap out DBs for bench and overhead press from time to time and mix up the movements for back too. I never sub anything for, or drop squats though.

 

[hvactech]

an hour of exercise if fine....use supersets if your on a time crunch

 

[asooneyeonig]

essential lifts, i have 5:

1 loaded carries
2 hip hinge
3 squats
4 pull
5 press

 

[kingk0ng]

Horizontal Push
Horizontal Pull
Vertical Push
Vertical Pull
Squat variation
Deadlift variation
Speed lift

My accessory movements that I usually try to incorporate.

Front Squat
Incline Press
Rack Pulls
Floor Presses
CG Bench press
Weighted Dips
DB Curls
Lateral Raises
Snatches