I've been having some issues with my right posterior delt. It's been a slight nag for a few months now, and yes I've taken time off here and there. However, last weeks lat training finally did it in. I currently can't dead hang as if I were going to do a pull up. Any sort of rowing is out of the question too. Mind you any movement backwards such as to even put something in my back pocket or wipe my business makes me cringe.
Pressing movements don't bother it in the least either.
I just want an educated guess. My insurance doesn't kick in for a bit so for now I'd like an idea of what I did to myself. Thanks ahead of time