Neck Exercise

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    Neck Exercise


    So I was clueless to exercising my neck.
    Either way can some1 give me some ideas on how to exercise my neck? Next time I stop at the gym I'm going to see if they have a neck exercise machine that I've been hearing about.
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    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    Buy a neck harness
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