Shoota
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I've always done a split routine and never really tried full body so I figured id give it a shot for 4-5 weeks. What do you guys think of this? It will be Mon, Wed, Fri and I will throw in a little extra work on some things that I may have missed on either Thursday or Saturday.
MWF
Squats - 3 Sets
Incline DB Press - 3 Sets
DB Rows - 3 Sets
Shoulder DB Press - 3 Sets
Wide Grip Pullups - 3 Sets
Weighted Dips - 3 Sets
Weighted Chin Ups - 3 Sets
Calf Press - 3 Sets
Thurs OR Sat
Close Grip Bench Press - 3 Sets
Preacher Curls - 3 Sets
DB Flyes - 3 Sets
Rear Delt Flyes - 3 Sets
Hamstring Curls - 3 Sets
Forearms
MWF
Squats - 3 Sets
Incline DB Press - 3 Sets
DB Rows - 3 Sets
Shoulder DB Press - 3 Sets
Wide Grip Pullups - 3 Sets
Weighted Dips - 3 Sets
Weighted Chin Ups - 3 Sets
Calf Press - 3 Sets
Thurs OR Sat
Close Grip Bench Press - 3 Sets
Preacher Curls - 3 Sets
DB Flyes - 3 Sets
Rear Delt Flyes - 3 Sets
Hamstring Curls - 3 Sets
Forearms