Little Al
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Hi All,
I have been training for about 3/4 years and have noticed lately that my shoulders are rounding forward and my traps, front delts seem disappear. When I pull my shoulders back, out pop my traps and front delts. Are there any specific exercises I can do to rectify this, should I concenstrate more on my back ??
I have been training for about 3/4 years and have noticed lately that my shoulders are rounding forward and my traps, front delts seem disappear. When I pull my shoulders back, out pop my traps and front delts. Are there any specific exercises I can do to rectify this, should I concenstrate more on my back ??