Hey everyone. Just felt like posting this up and seeing what people have to say. So I never really Made Arms an important part of my workout. I usually have only added in a couple of sets at the end of other body parts. And only have an ARM (when other body parts are shot, and wanna workout at my house).
So I want to start hitting arms at least twice a week,This way I can do my fullbody workouts at the gym 3-4 times a week and do my arm days at my house, on "off" days. Any one have any suggestions. Thanks fellow AM'ers