I injured my back when I was younger before I started working out at all. Now I have been working out for about 3-4 years, and every 5 months or so I re-injure my low back. It is usually a crunch or pop feeling and then I am in a lot of pain for 2-6 days.
It first would only happen with squats and deadlifts. However I managed to get a good form with my squats after reading starting strength. I can keep my back nice and tight and have not injured it during squats in close to a year. I have taken deadlifts out of my routine because I just cant seem to do them without hurting my back. Now today I hurt my back again doing bent-over rows.
I am so sick and tired of this happening. Can someone please recommend something to help eliminate this problem? Books, exercises, stretches, routines, anything will be appreciated.
I am hoping someone else has suffered from low back issues and has found a way to train that reduces/eliminates this problem.