goingtogrow
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I did some dips today and I
Think my form skipped and I leaned to far and went to deep and the was a sharp
Pain all of a sudden. I stopped doing the dips and carried on with other lifts. It still nagged a but when doing shoulder press and bicep curls. It's in the front of my left delt. I'm not going to do dips again now for a long time. I don't think my shoulders are ready for it. You guys think
I could of done some permernant damage? I have 3 days rest now. ATM I'm ice it and anti
Inflamotury pills. It still hurts but only a little bit if pressure is out on it?
Ugh iv only just started training again
Think my form skipped and I leaned to far and went to deep and the was a sharp
Pain all of a sudden. I stopped doing the dips and carried on with other lifts. It still nagged a but when doing shoulder press and bicep curls. It's in the front of my left delt. I'm not going to do dips again now for a long time. I don't think my shoulders are ready for it. You guys think
I could of done some permernant damage? I have 3 days rest now. ATM I'm ice it and anti
Inflamotury pills. It still hurts but only a little bit if pressure is out on it?
Ugh iv only just started training again