LEG WORKOUT CRITIQUE?!?

  1. LEG WORKOUT CRITIQUE?!?


    Hey guys, let me know what you think:

    I work out at home and just have a smith machine, a couple doubells and am looking in to getting a bar so I can eventually do squats and deads without the smith, but for now:

    3 sets of 10x 8x 6x each: (I do calves seperately)

    Olympic Squats
    Front Squats
    Leg Extensions
    Stiff Deads
    Lying Ham Curls
    Trumpet Legend

    The Man, The Myth, The Legend!!!


  2. instead of leg extensions i would recommend stepups, pistols, or bulgarian split squats. even a belt squat if you can.
    you can call me "ozzie" for short.

  3. Gironda Squats!!
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