TrumpetLegend
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Hey guys, let me know what you think:
I work out at home and just have a smith machine, a couple doubells and am looking in to getting a bar so I can eventually do squats and deads without the smith, but for now:
3 sets of 10x 8x 6x each: (I do calves seperately)
Olympic Squats
Front Squats
Leg Extensions
Stiff Deads
Lying Ham Curls
I work out at home and just have a smith machine, a couple doubells and am looking in to getting a bar so I can eventually do squats and deads without the smith, but for now:
3 sets of 10x 8x 6x each: (I do calves seperately)
Olympic Squats
Front Squats
Leg Extensions
Stiff Deads
Lying Ham Curls