I rarely if ever see or hear of anyone using it. Just curious what the thoughts were. All exercises done as super sets. On an iPhone so I can't list all exercises individually but I'm sure you get the point using pretty basic weight lifting exercises.
Monday- chest/bis
Wednesday- back/tris
Friday- legs/shoulders
Each day closed out with abs.
Monday- chest/bis
Wednesday- back/tris
Friday- legs/shoulders
Each day closed out with abs.