Complete stretching/flexibility program?

  1. Registered User
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,062
    Rep Power
    4769

    Complete stretching/flexibility program?


    Looking from a start to finish total body stretching and flexibility program - something I can follow daily and eventually be as limber as a Russian gymnast.

    Anyone have any recommendations?

  2. Registered User
    asooneyeonig's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jun 2011
    Age
    40
    Posts
    1,169
    Rep Power
    95209

    mobilitywod.com
    you can call me "ozzie" for short.
  3. Registered User
    andreynort's Avatar
    Stats
    4'10"  75 lbs.
    Join Date
    Nov 2012
    Posts
    10
    Rep Power
    27

    excactly what you're looking for developflexibility.org.ua/relax-into-stretching-2
    •   
       

Similar Forum Threads

  1. critique my COMPLETE 15 week lifting program!
    By lukedubas in forum Training Forum
    Replies: 10
    Last Post: 03-19-2012, 11:40 AM
  2. Hip Explosion and Flexibility
    By John_Smith in forum Training Forum
    Replies: 6
    Last Post: 12-14-2011, 10:37 AM
  3. Yoga/Flexibility DVD
    By Rugger in forum General Chat
    Replies: 9
    Last Post: 02-17-2009, 10:49 PM
  4. Flexibility supplements
    By Dancebot 2000 in forum Supplements
    Replies: 6
    Last Post: 01-22-2008, 04:15 PM
  5. Stretching: A key component of your exercise program
    By YellowJacket in forum Exercise Science
    Replies: 13
    Last Post: 05-31-2003, 07:13 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in