Complete stretching/flexibility program?

Rugger

Rugger

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Looking from a start to finish total body stretching and flexibility program - something I can follow daily and eventually be as limber as a Russian gymnast.

Anyone have any recommendations?
 
asooneyeonig

asooneyeonig

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mobilitywod.com
 
andreynort

andreynort

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excactly what you're looking for developflexibility.org.ua/relax-into-stretching-2
 

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