The Iron Man Thread - Bench Training / Journal

Page 5 of 11 First ... 34567 ... Last

  1. Quote Originally Posted by machorox123 View Post
    Thats a sarm rite? Dont know much about sarms. Is that the one that makes tou blind? Lol
    haha I don't think I will be going blind from this SARM. As far as I know Ostarine does not cause vision problems, you may be thinking of S4.
    www.facebook.com/KBrownFitness
    MRSupps Muscle Research Athlete


  2. Had a relaxed day in the gym today, we ate like **** and had zero energy. Solution? Push it to the limit for 4 sets, then do 4 sets isolation. Hit it and quit it. We took volume to the extreme.

    Weight: 135lbs standing shoulder press / push press
    Set 1: 30 reps
    Set 2: 30 reps
    Set 3: 21 reps
    Set 4: 19 reps ...

    Isolation- bend over DB rear delt.
    weight: 25lbs
    4 sets of 10 reps.

    Next week we return to heavy lifting... Volume training is over!
    www.facebook.com/KBrownFitness
    MRSupps Muscle Research Athlete
    •   
       


  3. I'm a fan of the tuna bagel! Def. will be eating one of these today

  4. Quote Originally Posted by MuscleGauge1 View Post
    I'm a fan of the tuna bagel! Def. will be eating one of these today
    They are legit! I need to go grocery shopping and add back to my stock pile. I live off them.

    Try it with the onion bagel or the bagel that has a little bit of everything on it.
    www.facebook.com/KBrownFitness
    MRSupps Muscle Research Athlete

  5. Quote Originally Posted by machorox123 View Post
    Thats a sarm rite? Dont know much about sarms. Is that the one that makes tou blind? Lol
    No you're thinking of the SARM s4..ostarine has very little sides as far as I kno besides mild suppression if run at a high dose
    •   
       


  6. Quote Originally Posted by kBrown View Post
    Will be logging Osta RX by Iron Mag Labs soon
    Will def follow this, have you ever run a SARM before?

  7. Quote Originally Posted by JoeySon View Post
    Will def follow this, have you ever run a SARM before?
    no i have not
    www.facebook.com/KBrownFitness
    MRSupps Muscle Research Athlete

  8. Took yesterday off.

    Today signing a new apt lease and trying to buy a car. so, may not be lifting today.
    www.facebook.com/KBrownFitness
    MRSupps Muscle Research Athlete

  9. Steak for lunch yeah buddy
    www.facebook.com/KBrownFitness
    MRSupps Muscle Research Athlete

  10. As I said before, back to heavy lifting. Was feeling a workout today so we went to the gym to hit the biceps. I am actually quite surprised. All the rep work I have been doing managed to preserve quite a bit of my strength. I am not ON right now but it will be interesting to see how my strength gains develop.






    Curls, long bar.

    90lbs - 5 reps
    105lbs - 5 reps
    135lbs - 5 reps
    145lbs - 5 reps

    Preacher Curl (EZ-Bar)
    105lbs - 1 set of 5
    115lbs - 1 set of 5

    Cybex preacher curl machine
    150lbs
    2 sets of 5 reps

    Reverse Curls
    50lbs 3 sets of 5-7 reps
    www.facebook.com/KBrownFitness
    MRSupps Muscle Research Athlete

  11. Do you always do low volume for biceps?

  12. Quote Originally Posted by JoeySon View Post
    Do you always do low volume for biceps?
    No, but we will be doing all low volume for the next 5+ weeks.

    Past few weeks we did all high volume. Next five weeks we do all low volume, and keep it very heavy.

    However, if I feel the urge I may throw in 1-2 volume sets.
    For example, after doing 5 sets of 5 reps I might add in 2 sets of lower weight and get a good pump.
    www.facebook.com/KBrownFitness
    MRSupps Muscle Research Athlete

  13. Better late then never but I'm sub'd. This is exactly the kind of log I want to follow I aspire to be as strong as you one day.

  14. Quote Originally Posted by Jymis View Post
    Better late then never but I'm sub'd. This is exactly the kind of log I want to follow I aspire to be as strong as you one day.
    Thanks bro. Hard work, dedication, and lots of time.

    I really want to start doing competitions, but I have lots of work to do. And am in need of some sponsors! hah
    www.facebook.com/KBrownFitness
    MRSupps Muscle Research Athlete

  15. Quote Originally Posted by kBrown
    Will be logging Osta RX by Iron Mag Labs soon
    If you're going to start another log on it please post a link. I'd be keen to know how ostarine will treat you.

    And I agree with the previous poster. Some serious strength you've got. Something to aspire to. Keep up good work!
    Check out my current log: http://anabolicminds.com/forum/supplement-reviews-logs/195262-iforce-tropinol-testabolan.html

  16. Quote Originally Posted by UKNoko View Post
    If you're going to start another log on it please post a link. I'd be keen to know how ostarine will treat you.

    And I agree with the previous poster. Some serious strength you've got. Something to aspire to. Keep up good work!
    My log will continue in this thread Won't be moving or starting up a new one.

    I have high hopes for Iron Mag's Osta
    www.facebook.com/KBrownFitness
    MRSupps Muscle Research Athlete

  17. Cool! Good luck!
    Check out my current log: http://anabolicminds.com/forum/supplement-reviews-logs/195262-iforce-tropinol-testabolan.html

  18. Quote Originally Posted by kBrown View Post
    No, but we will be doing all low volume for the next 5+ weeks.

    Past few weeks we did all high volume. Next five weeks we do all low volume, and keep it very heavy.

    However, if I feel the urge I may throw in 1-2 volume sets.
    For example, after doing 5 sets of 5 reps I might add in 2 sets of lower weight and get a good pump.
    How do your results compare? I've never tried low volume for the smaller muscles (biceps, triceps, calves, forearms) always hit them
    In the 10-15 range

  19. Quote Originally Posted by JoeySon View Post
    How do your results compare? I've never tried low volume for the smaller muscles (biceps, triceps, calves, forearms) always hit them
    In the 10-15 range
    I actually prefer low volume lifting (however high volume has its place as well and can not be neglected).
    personally I feel as though low volume training allows for the utilization of much heavier weights and stimulates more muscle growth than high volume training.
    low volume training also makes it a bit easier to move up in weight (stimulating more growth). it is easier to mentally grunt out 5 reps with an extra 10lbs then it is to do 12 reps with an extra 10lbs. I feel like with volume training you can quickly reach a comfort zone and stay within that zone for prolonged periods of time--which is counter productive to growth.
    www.facebook.com/KBrownFitness
    MRSupps Muscle Research Athlete

  20. Quote Originally Posted by kBrown View Post
    I actually prefer low volume lifting (however high volume has its place as well and can not be neglected).
    personally I feel as though low volume training allows for the utilization of much heavier weights and stimulates more muscle growth than high volume training.
    low volume training also makes it a bit easier to move up in weight (stimulating more growth). it is easier to mentally grunt out 5 reps with an extra 10lbs then it is to do 12 reps with an extra 10lbs. I feel like with volume training you can quickly reach a comfort zone and stay within that zone for prolonged periods of time--which is counter productive to growth.
    Interesting point with the comfort zone. Never rly thought about it but now that I do I think that's def true..although the actual reps are much harder it is easier to move up in weight with the intensity typically higher with lower volume, at least with me

  21. Well today was first day back to heavy chest training, and it was quite disappointing. However, could have been worse! I had a significant drop from last week. But, my diet was **** for the past 3 days and I am sure that negatively impacted me.

    I Just started IRON MAG's Osta RX
    http://www.ironmaglabs.com/product-list/osta-rx/

    I encourage you to check it out!

    Now that I have Osta in the regime I should definitely be seeing some nice benefits. I have no doubt that once it takes hold, and my diet gets back on track I will be making solid gains once again.

    Flat Bench:
    135lbs - 8 reps
    225lbs - 15 reps
    315ls - 5 reps
    365lbs - 3 reps
    385lbs - 1 rep --- this is my new max. ( a bit shy of my 425...but I shall work back up. I also feel like today was an off day and my diet past few days hurt as well, I am optimistic to break 385 easily within 2-3 weeks)
    335lbs - 5 reps
    335lbs - 5 + 1 rep
    335lbs - 4 + 3 reps

    Incline Smith hellcentric (Got this from 'hellcentric' by Animal [i think]. Basically someone pushes down on the bar and you resist, downward motion lasts about 5 secs and then you explode upward).
    225lbs 5 sets of 5 reps

    Pushups: 2 sets of 50 reps.
    www.facebook.com/KBrownFitness
    MRSupps Muscle Research Athlete

  22. Will post yesterdays workout at some point today. It is locked in my buddy's car.
    www.facebook.com/KBrownFitness
    MRSupps Muscle Research Athlete

  23. Is that 385 because of the switch over from higher volume?

  24. Quote Originally Posted by machorox123 View Post
    Is that 385 because of the switch over from higher volume?
    Not sure I understand your question bro.
    Is my bench a bit lower than expected ? Yes. Is it because of the higher volume training? Maybe, or just as well I just had a bad bench day.
    www.facebook.com/KBrownFitness
    MRSupps Muscle Research Athlete

  25. Quote Originally Posted by kBrown

    Not sure I understand your question bro.
    Is my bench a bit lower than expected ? Yes. Is it because of the higher volume training? Maybe, or just as well I just had a bad bench day.
    Yea thats what i meant.. Are yu gnna have a max out day soon. Id bet you could put up more than 425 with just a couple warm up sets and then go for 1RM
  •   

      
     

Similar Forum Threads

  1. StaCkedCop's training journal - A Iron Addict's Log -
    By StackedCop in forum Workout Logs
    Replies: 746
    Last Post: 05-08-2014, 01:34 PM
  2. D-Humps Training Journal.
    By DHumphreys in forum Workout Logs
    Replies: 148
    Last Post: 05-04-2012, 05:20 AM
  3. Training Journal
    By Pencil_Neck in forum Workout Logs
    Replies: 5
    Last Post: 04-13-2011, 12:58 AM
  4. Jjohn's Training Journal
    By jjohn in forum Workout Logs
    Replies: 60
    Last Post: 03-15-2009, 09:57 AM
  5. My Diet/training Journal
    By Blindfaith in forum Weight Loss
    Replies: 8
    Last Post: 11-29-2002, 12:09 AM
Log in
Log in