The Iron Man Thread - Bench Training / Journal

Page 4 of 11 First ... 23456 ... Last

  1. Along for the ride, keep it up


  2. yuppers, imq following this thread too!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
    •   
       


  3. Quote Originally Posted by kBrown
    10x10 squat routine today.
    only 145lbs.

    however, I was DEAD after
    I have a compression fracture in my back so i decided to do some serious volume to keep pressure at a minimum..so i did 10x10 with a pre set 30 lb curl bar on top of the stability dome..yur right 100 reps at any weight kills

  4. Wats yur 1rm for bench

  5. Quote Originally Posted by machorox123 View Post
    Wats yur 1rm for bench
    Before I started the volume training it was 425lbs for sure (Have it recorded, believe its posted in this thread on page 1)

    Right now, I don't know, won't be doing heavy weight again for another 2-3 weeks.
    www.facebook.com/KBrownFitness
    MRSupps Muscle Research Athlete
    •   
       


  6. Quote Originally Posted by benmayro View Post
    yuppers, imq following this thread too!
    Thanks! Good to know people read this stuff.
    I haven't gotten much feedback from the AM community
    www.facebook.com/KBrownFitness
    MRSupps Muscle Research Athlete

  7. Quote Originally Posted by FryGuy View Post
    Along for the ride, keep it up
    Thanks bud!
    www.facebook.com/KBrownFitness
    MRSupps Muscle Research Athlete

  8. I received one inquiry about what Supplements I take, I generally don't give this info out because I don't like "advertising" companies that I do not rep. But, here is a list:

    T-Bomb II ( 6 caps a day )
    Creatine (10G / day)
    Animal M-Stak (taken pre workout, 21 days).

    That is it currently. Eat, lift, sleep.
    www.facebook.com/KBrownFitness
    MRSupps Muscle Research Athlete

  9. Bench Day...
    Well a bit better than last week, but still far off the mark. I am getting smaller and weaker

    Flat Bench
    Warmup
    135lbs - 15 reps
    225lbs- 15 reps

    Working Sets:
    355lbs- 7 + 4 reps --- a 1 rep improvement from last week, I will take it.
    335lbs- 8 + 3 reps --- 1 rep improvement
    325lbs- 6 + 3 reps --- bit of an upset
    315lbs- 5 + 1 reps --- Here I had an increase in unassisted reps, however after I got the 5 I was completely dead and couldn't get the remaining reps, even with the spot. So it was a step forward and backwards all at once.

    Incline:
    245lbs- 6 + 3 reps
    245lbs- 6+ 3 reps
    225lbs- 7+ 5 reps

    DB Flat, 100lbs
    11 reps
    5 reps -- just messed this lift all up
    9 reps -- there we go !

    Brief break and did some stomach. Attempted to do pushups, but it wasn't happening.

    Machine Cable Flyes
    27.5lbs - 20 reps
    32.5lbs - 20 reps
    32.5lbs - 17 reps
    www.facebook.com/KBrownFitness
    MRSupps Muscle Research Athlete

  10. late sub but im jumpin in!

  11. Quote Originally Posted by JoeySon View Post
    late sub but im jumpin in!
    Well I appreciate it !
    www.facebook.com/KBrownFitness
    MRSupps Muscle Research Athlete

  12. Quote Originally Posted by kBrown View Post
    Well I appreciate it !
    So the supplements you listed above are it? What's your cycle history?

  13. Quote Originally Posted by JoeySon View Post
    So the supplements you listed above are it? What's your cycle history?
    a few cycles under my belt
    The supps listed above is all I am currently on.
    www.facebook.com/KBrownFitness
    MRSupps Muscle Research Athlete

  14. Quote Originally Posted by kBrown
    Bench Day...
    Well a bit better than last week, but still far off the mark. I am getting smaller and weaker

    Flat Bench
    Warmup
    135lbs - 15 reps
    225lbs- 15 reps

    Working Sets:
    355lbs- 7 + 4 reps --- a 1 rep improvement from last week, I will take it.
    335lbs- 8 + 3 reps --- 1 rep improvement
    325lbs- 6 + 3 reps --- bit of an upset
    315lbs- 5 + 1 reps --- Here I had an increase in unassisted reps, however after I got the 5 I was completely dead and couldn't get the remaining reps, even with the spot. So it was a step forward and backwards all at once.

    Incline:
    245lbs- 6 + 3 reps
    245lbs- 6+ 3 reps
    225lbs- 7+ 5 reps

    DB Flat, 100lbs
    11 reps
    5 reps -- just messed this lift all up
    9 reps -- there we go !

    Brief break and did some stomach. Attempted to do pushups, but it wasn't happening.

    Machine Cable Flyes
    27.5lbs - 20 reps
    32.5lbs - 20 reps
    32.5lbs - 17 reps
    Those + are assisted rite? Thats good not a lot of people train to failure and wonder why they dont grow. Its funny that yur using 335 as a part of the volume part of your training. Thats heavy

  15. Quote Originally Posted by machorox123 View Post
    Those + are assisted rite? Thats good not a lot of people train to failure and wonder why they dont grow. Its funny that yur using 335 as a part of the volume part of your training. Thats heavy
    Anytime on my sets that I have a + # that means that I was assisted to get the reps after the + sign.

    Yes, I agree I use fairly heavy weight for volume on chest. My chest, triceps, and shoulders are much stronger compared to the rest of my body (something I am trying to remedy).

    However, I would be 'cheating' myself if I used lighter weight (weight that most would consider appropriate for volume). Fact is I can do 315+ for volume on bench, so that is what I train with and consistently try to improve on.

    However, another 2 weeks and we will be doing all heavy lifting (low reps).
    www.facebook.com/KBrownFitness
    MRSupps Muscle Research Athlete

  16. Wats a good heavy day of chest look like for you?

  17. Quote Originally Posted by machorox123 View Post
    Wats a good heavy day of chest look like for you?
    Will pull one out of my journal:
    Flat bench.
    135lbs - 8 reps
    225lbs - 10 reps
    365lbs - 6 reps
    425lbs - 1 rep
    405lbs - 2 + 2 reps
    365lbs - 2+ 5 reps
    225lbs - 13 reps
    www.facebook.com/KBrownFitness
    MRSupps Muscle Research Athlete

  18. Quote Originally Posted by kBrown

    Will pull one out of my journal:
    Flat bench.
    135lbs - 8 reps
    225lbs - 10 reps
    365lbs - 6 reps
    425lbs - 1 rep
    405lbs - 2 + 2 reps
    365lbs - 2+ 5 reps
    225lbs - 13 reps
    Only way to get strong is to have a partner. I miss having someone consistent to train with. A double edge sword being able to go heavier and more intensity with the negs. Count yoself blessed bro...
    "Liver stress is weakness leaving the body!!"

  19. Quote Originally Posted by supraseed48

    Only way to get strong is to have a partner. I miss having someone consistent to train with. A double edge sword being able to go heavier and more intensity with the negs. Count yoself blessed bro...
    ^^yep all my friends are lazy *******s. Constantly have to ask for spots

  20. Look at it this way. Finding a spotter could be the beginnings of obtaining a new workout partner.
    www.facebook.com/KBrownFitness
    MRSupps Muscle Research Athlete

  21. your benching is so impressive and like you say strides ahead of the rest of your body; but what do you think your squat and deadlift are if you maxed out?
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  22. Quote Originally Posted by benmayro View Post
    your benching is so impressive and like you say strides ahead of the rest of your body; but what do you think your squat and deadlift are if you maxed out?
    Squat around 300+
    and deadlift also a mere 300
    but, hard work they will be increasing. For years I trained shoulders, triceps, chest. Now I am trying to get into bodybuilding comps and some power lifting comps (not as serious as Bodybuilding). So, I am training the entire body.
    www.facebook.com/KBrownFitness
    MRSupps Muscle Research Athlete

  23. Tuesday, Upper back:

    Bend Over Rows:
    135lbs - 10
    205lbs - 10
    205lbs - 10
    205lbs -9

    T- Bar Row (4-45's)
    9
    10
    10

    Pull ups (body weight)
    10
    10
    9

    DB Pullover
    80lbs - 15
    80lbs - 10
    80lbs - 10 + 65lbs - 8 reps

    Curls: 80lbs straight bar
    12
    12
    12
    9+3

    Supersetted curls with Ab cable Pull + a few lat pulls at the end using the same rope
    67.5lbs - two sets of 10

    Got a bit tired, so cut out the stomach and just concentred on the curls.

    Reverse curl (30lbs) -- my forearms were dead.
    10
    10
    10
    www.facebook.com/KBrownFitness
    MRSupps Muscle Research Athlete

  24. Will be logging Osta RX by Iron Mag Labs soon
    www.facebook.com/KBrownFitness
    MRSupps Muscle Research Athlete

  25. Quote Originally Posted by kBrown
    Will be logging Osta RX by Iron Mag Labs soon
    Thats a sarm rite? Dont know much about sarms. Is that the one that makes tou blind? Lol
  •   

      
     

Similar Forum Threads

  1. StaCkedCop's training journal - A Iron Addict's Log -
    By StackedCop in forum Workout Logs
    Replies: 746
    Last Post: 05-08-2014, 01:34 PM
  2. D-Humps Training Journal.
    By DHumphreys in forum Workout Logs
    Replies: 148
    Last Post: 05-04-2012, 05:20 AM
  3. Training Journal
    By Pencil_Neck in forum Workout Logs
    Replies: 5
    Last Post: 04-13-2011, 12:58 AM
  4. Jjohn's Training Journal
    By jjohn in forum Workout Logs
    Replies: 60
    Last Post: 03-15-2009, 09:57 AM
  5. My Diet/training Journal
    By Blindfaith in forum Weight Loss
    Replies: 8
    Last Post: 11-29-2002, 12:09 AM
Log in
Log in