Abs

  1. New Member
    Andresz7's Avatar
    Join Date
    Dec 2011
    Posts
    26
    Rep Power
    48
    Level
    4
    Lv. Percent
    94.1%

    Abs


    I've been doing my ab routine for some time now, and it has come to the point where I don't feel the routine working. I have tried making it more intense but nothing. If anyone can share with me some challenging ab exercises it will be much appreciated. (mainly ones to target lower abs and v-cut please)

  2. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,229
    Rep Power
    963207
    Level
    92
    Lv. Percent
    37.02%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Full hanging leg raises

    M.Ed. Ex Phys
  3. New Member
    TLW's Avatar
    Stats
    5'10"  175 lbs.
    Join Date
    Mar 2012
    Posts
    218
    Rep Power
    2195
    Level
    12
    Lv. Percent
    71.11%

    Flat bench lying leg raises work awesome for lower abs, but make sure you do it where your ass is off of the bench and keep your legs straight, always keeping tension on your core. You can add weight too with just holding a dumbbell in between your feet.
    •   
       

  4. New Member
    Andresz7's Avatar
    Join Date
    Dec 2011
    Posts
    26
    Rep Power
    48
    Level
    4
    Lv. Percent
    94.1%

    Quote Originally Posted by TLW
    Flat bench lying leg raises work awesome for lower abs, but make sure you do it where your ass is off of the bench and keep your legs straight, always keeping tension on your core. You can add weight too with just holding a dumbbell in between your feet.
    Thanks!!
  5. Professional Member
    Torobestia's Avatar
    Stats
    6'3"  250 lbs.
    Join Date
    Dec 2010
    Posts
    3,199
    Rep Power
    141051
    Level
    44
    Lv. Percent
    99.91%
    Achievements Activity ProPosting Pro

    I'd imagine dragon flags are pretty good for this, too: Dragon flag - YouTube

    EDIT: I guess that's what TLW was describing
  6. New Member
    TLW's Avatar
    Stats
    5'10"  175 lbs.
    Join Date
    Mar 2012
    Posts
    218
    Rep Power
    2195
    Level
    12
    Lv. Percent
    71.11%

    Quote Originally Posted by Torobestia View Post
    I'd imagine dragon flags are pretty good for this, too: Dragon flag - YouTube

    EDIT: I guess that's what TLW was describing
    Agreed, dragon flags are awesome.
  

  
 

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in