Just what the title says, I've done alot of research on a new routine and have decided on GVT. I'm really excited to start it and I was wondering if anybody has had luck with it? Also, I read that it is more of a "shocker" routine and should not be run for more than 4-6 week consecutively. Any truth to this?
Also any tips or advice from somebody who's run it before would be greatly appreciated! Thanks