I am looking for an additional free weight tricep exercise that I can do. I am limited to free weights, since I can't drive I workout at home. I do tricep extensions with an ez bar behind the head and I have to wear elbow sleeves, so my elbows don't hurt. I want my arms to grow. I am doing extensions with the ez bar at 90 lbs including the bar and I just started curling with the EZ bar 55 pounds on each side and my arms unflexed are about 15" at the peak and about 16 1/2" flexed. Here is how my chest and tricep day looks
incline bench at 30 degree
flat bench with dbs
Also maybe something to mention I work my back and biceps the next day, so I don't want to tire out my arms too much that I can't curl the next day. I was thinking of adding in a close grip bench press. Good idea?