I can't for the life of me get that line that seperates the chest from the abdomen and lats and it f*cking pisses me off. What exercises do you guys do to achieve it ?
decline bb bench. weighted dips....
I do em maybe I should try just doing those for a couple weeks
cant really isolate the lower chest man, Doing decline will work the chest more anyway imo because of taking some of your shoulder strength out of the movement. But you said your already doing those movements. So If your having problem with chest growth i would adjust your chest workout from what your currently doing now. Also hows the diet situation? Are you eating surplus cals or on cut/maintaining?
I'm right around maintenance but I've been gaining weight the last couple weeks.
dips... do dips
Bumping up the calories may also be an option for you for a certain amount of time. Either way heres a good watch on some different chest routines by Tony Doherty one of australias leading bodybuilder trainers. Might give ya some ideas on something - Maxs muscle tv - Chest
Another vote for dips. At least 100 reps of BW or 50 weighted 1-2x/week. Very few things are as efficient for the upper-body as dips.
M.Ed. Ex Phys
Strangely enough, incline bench helped me in this area. I always thought the problem was my lower chest needing development yet in the end it was my upper chest that caused the whole problem. Once I addressed that issue I started (and continue) to see results of a complete chest development. I recommend upper chest.
Thanks for the tips mens
In the same boat as you OP.. though judging by your avatar pic, I think my BF is a tad bit higher than yours.
Would a lower BF% yield similar results in bringing out definition for the chest? (As I ask this, i think i know the answer)
Once your bodyfat gets a little lower you would be surprised how much better your Chest will look!
side note: i cut out flat bench for the last few months and focused on upper chest with some decline work and ive made more gains from this method than i ever did on flat. incline fly's and weighted dips are staples in chest development for me
Gironda dips. They destroy the lower pec.
is that like reverse grip dips?
Do you go from high to low or low to high or just in the middle?Originally Posted by SXIPro