I can't for the life of me get that line that seperates the chest from the abdomen and lats and it f*cking pisses me off. What exercises do you guys do to achieve it ?
Wish i could still do dips, after braking my ulna and radius in my left forearm, dips really hurt that area now for whatever reason. So i have to leave them out.Another vote for dips. At least 100 reps of BW or 50 weighted 1-2x/week. Very few things are as efficient for the upper-body as dips.
Hmm, I've actually never heard of that exercise before, I'll have to give them a try! Hand positioning looks hella awkward in some of the videos though.Gironda dips. They destroy the lower pec.
I second the standing cable flys. Love them.Have u tried standing flys with cables? Dips is good but when u have resistance it's makes it that much better! Plus it isolates the your lower pecs by itself
Do you go from high to low or low to high or just in the middle?I second the standing cable flys. Love them.
Yes, yes, and yes.Do you go from high to low or low to high or just in the middle?
Similar. There are some body positioning tips that stress the muscle out as well though. It's a more complicated exercise than a traditional dip. I wouldn't recommend it if you're prone to shoulder injuries, however, as it is a new angle.is that like reverse grip dips?
I do too cuz idk wtf u talking about lolI love doing under handed close elbow presses with the cables. Nice and controlled leaning slightly forward elbows close to you(very important) and pressing your hands outward in front of you. Wish I had a vid
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