Lol all of the above ay
I've also got to add that smith machine is impressively good at isolating the pecs for myself. You can do a little more weight on the smith usually, too but I've noticed superb focus on pecs when doing heavy and slow moving reps. I personally like using this method with the adjustable bench since I can hit the 30 & 45 degree angles on the incline bench, and the 210 degree decline angle with the portable decline bench on the smith as well.
More angles = more development
I love doing under handed close elbow presses with the cables. Nice and controlled leaning slightly forward elbows close to you(very important) and pressing your hands outward in front of you. Wish I had a vid
I do too cuz idk wtf u talking about lolOriginally Posted by MuscleGauge1