pulling vs pushing exercises balance

  1. pulling vs pushing exercises balance


    can anyone tell me if that this routine has good pull vs push balance?


    MONDAY:
    Squats 5x5-10
    Leg Extensions: 3x15
    Stiff leg Deads 4x10

    TUESDAY:
    Incline DB Press 4x6-10
    Weighted Dips 4x6-10
    Cambered bar Skullcrushers 4x6-10
    Abs

    THURSDAY:
    Weighted Chins 3x4-6
    BB Rows 3x6-8
    Deadlifts 3x8-10
    Cable rows 3x10-12
    BB Curl 4x8-12

    FRIDAY:
    Seated BB Press 3x6
    Seated DB Press 2x8-10
    Standing Calf Raise 4x10
    Abs


  2. Throw in some rear delt/mid-trap work and you should be good.
    M.Ed. Ex Phys


  3. hmmc able rows and deads arent enough? ; )
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  4. Quote Originally Posted by luka5 View Post
    hmmc able rows and deads arent enough? ; )
    No. They get some work with cables rows, but it's not direct. Deads don't work that area.
    M.Ed. Ex Phys


  5. Quote Originally Posted by Rodja View Post
    No. They get some work with cables rows, but it's not direct. Deads don't work that area.
    ok so rear delt raises on incline bench will be ok? 2-3x10-12 on shoulder day

  6. Quote Originally Posted by luka5 View Post
    ok so rear delt raises on incline bench will be ok? 2-3x10-12 on shoulder day
    Also do them as part of your warm-up on your Tuesday workout.
    M.Ed. Ex Phys


  7. Quote Originally Posted by Rodja View Post
    Also do them as part of your warm-up on your Tuesday workout.
    and then im fine to go with this routine?

  8. Quote Originally Posted by luka5 View Post
    and then im fine to go with this routine?
    You should be for awhile provided you progressively increase the volume and/or training load.
    M.Ed. Ex Phys


  9. Quote Originally Posted by Rodja View Post
    You should be for awhile provided you progressively increase the volume and/or training load.
    i plan to up weight once i hit upper rep range in all sets or almost all sets. and with that volume is that ok that I go to failure on last set of each exercise and possibly some others? and even use 1-2 forced reps on last last

  10. Quote Originally Posted by luka5 View Post
    i plan to up weight once i hit upper rep range in all sets or almost all sets. and with that volume is that ok that I go to failure on last set of each exercise and possibly some others? and even use 1-2 forced reps on last last
    Only you can answer that. I don't know what your recovery capabilities, sleep quality, nutrition, stress levels, etc.
    M.Ed. Ex Phys


  11. more hamstring work

  12. Quote Originally Posted by SweetLou321 View Post
    more hamstring work
    why? isnt there enough direct and indirect hammies work
  

  
 

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