pulling vs pushing exercises balance

[luka5]

can anyone tell me if that this routine has good pull vs push balance?


MONDAY:
Squats 5x5-10
Leg Extensions: 3x15
Stiff leg Deads 4x10

TUESDAY:
Incline DB Press 4x6-10
Weighted Dips 4x6-10
Cambered bar Skullcrushers 4x6-10
Abs

THURSDAY:
Weighted Chins 3x4-6
BB Rows 3x6-8
Deadlifts 3x8-10
Cable rows 3x10-12
BB Curl 4x8-12

FRIDAY:
Seated BB Press 3x6
Seated DB Press 2x8-10
Standing Calf Raise 4x10
Abs

[Rodja]

Throw in some rear delt/mid-trap work and you should be good.

[luka5]

hmmc able rows and deads arent enough? ; )

[Rodja]

hmmc able rows and deads arent enough? ; )

No. They get some work with cables rows, but it's not direct. Deads don't work that area.

[luka5]

No. They get some work with cables rows, but it's not direct. Deads don't work that area.

ok so rear delt raises on incline bench will be ok? 2-3x10-12 on shoulder day

[Rodja]

ok so rear delt raises on incline bench will be ok? 2-3x10-12 on shoulder day

Also do them as part of your warm-up on your Tuesday workout.

[luka5]

Also do them as part of your warm-up on your Tuesday workout.

and then im fine to go with this routine?

[Rodja]

and then im fine to go with this routine?

You should be for awhile provided you progressively increase the volume and/or training load.

[luka5]

You should be for awhile provided you progressively increase the volume and/or training load.

i plan to up weight once i hit upper rep range in all sets or almost all sets. and with that volume is that ok that I go to failure on last set of each exercise and possibly some others? and even use 1-2 forced reps on last last

[Rodja]

i plan to up weight once i hit upper rep range in all sets or almost all sets. and with that volume is that ok that I go to failure on last set of each exercise and possibly some others? and even use 1-2 forced reps on last last

Only you can answer that. I don't know what your recovery capabilities, sleep quality, nutrition, stress levels, etc.

[SweetLou321]

more hamstring work

[luka5]

more hamstring work

why? isnt there enough direct and indirect hammies work