I need a good 5x5 workout,anybody have one?
- 03-16-2012, 10:59 AM
- 03-16-2012, 12:57 PM
- 5'10" 200 lbs.
- Join Date
- Jun 2011
- Rep Power
- Lv. Percent
bill starr 5x5
those are all 5 rep programs that are well establishedyou can call me "ozzie" for short.
- 03-17-2012, 07:31 AM
I agree with poster above me go with madcow 5x5. I enjoyed got pretty good strength on all the main compound moves. One thing is follow the program don't change or add **** to it.
03-18-2012, 03:40 AM
^^^madcow is the way to go.
03-19-2012, 02:38 PM
The ones posted above are some of my favorite as well. Pick a traditional one and run with it.
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