I need a good 5x5 workout,anybody have one?

  1. Question I need a good 5x5 workout,anybody have one?


    I want to start a 5x5 workout here in the next week. I am trying to gain lean mass and define my chest and core, does anybody have a good 5x5 workout that could help me reach my goal.

    Thanks,
    Ron


  2. starting strength
    texas method
    bill starr 5x5
    strong lifts
    mad cow


    those are all 5 rep programs that are well established
    you can call me "ozzie" for short.

  3. I agree with poster above me go with madcow 5x5. I enjoyed got pretty good strength on all the main compound moves. One thing is follow the program don't change or add **** to it.
    •   
       


  4. ^^^madcow is the way to go.

  5. The ones posted above are some of my favorite as well. Pick a traditional one and run with it.
  

  
 

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