I need a good 5x5 workout,anybody have one?
- 03-16-2012, 10:59 AM
- 03-16-2012, 12:57 PM
bill starr 5x5
those are all 5 rep programs that are well establishedyou can call me "ozzie" for short.
- 03-17-2012, 07:31 AM
I agree with poster above me go with madcow 5x5. I enjoyed got pretty good strength on all the main compound moves. One thing is follow the program don't change or add **** to it.
03-18-2012, 03:40 AM
03-19-2012, 02:38 PM
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