I need a good 5x5 workout,anybody have one?

  1. Registered User
    Steelhead9's Avatar
    Stats
    5'8"  158 lbs.
    Join Date
    Mar 2012
    Posts
    3
    Rep Power
    31

    Question I need a good 5x5 workout,anybody have one?


    I want to start a 5x5 workout here in the next week. I am trying to gain lean mass and define my chest and core, does anybody have a good 5x5 workout that could help me reach my goal.

    Thanks,
    Ron

  2. Registered User
    asooneyeonig's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jun 2011
    Age
    40
    Posts
    1,169
    Rep Power
    95209

    starting strength
    texas method
    bill starr 5x5
    strong lifts
    mad cow


    those are all 5 rep programs that are well established
    you can call me "ozzie" for short.
  3. Registered User
    sepulvd's Avatar
    Stats
    5'5"  170 lbs.
    Join Date
    Jun 2011
    Posts
    47
    Rep Power
    117

    I agree with poster above me go with madcow 5x5. I enjoyed got pretty good strength on all the main compound moves. One thing is follow the program don't change or add **** to it.
    •   
       

  4. Registered User
    jjrousseau's Avatar
    Stats
    5'11"  190 lbs.
    Join Date
    Mar 2011
    Posts
    6
    Rep Power
    45

    ^^^madcow is the way to go.
  5. Registered User
    Stovetop535's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Feb 2010
    Posts
    7
    Rep Power
    63

    The ones posted above are some of my favorite as well. Pick a traditional one and run with it.
  •   

      
     

Similar Forum Threads

  1. A good ab workout?
    By RAZORBACK09 in forum Training Forum
    Replies: 10
    Last Post: 06-22-2010, 01:20 PM
  2. Is this a good workout for me?
    By xpin2winx in forum Training Forum
    Replies: 6
    Last Post: 08-15-2009, 08:42 PM
  3. Good Pre-workout
    By D3vildog in forum Weight Loss
    Replies: 1
    Last Post: 07-09-2009, 07:42 PM
  4. My workout good?
    By wrasslin116 in forum Training Forum
    Replies: 10
    Last Post: 12-21-2007, 09:41 PM
  5. How do i know if i have had a good workout?
    By Inchamery in forum Supplements
    Replies: 37
    Last Post: 07-02-2007, 03:50 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in