Advice on core/abs exercises...

  1. Registered User
    viking805fan's Avatar
    Stats
    5'11"  174 lbs.
    Join Date
    Apr 2010
    Posts
    126
    Answers
    0

    Advice on core/abs exercises...


    I wanted to get some advice from you guys to see what are some great exercises I can do for my abs and also my entire core area. My main trouble area are my lower abs and lower sides. Thanks in advance.

  2. Registered User
    AK4lyfe's Avatar
    Stats
    6'1"  186 lbs.
    Join Date
    Oct 2011
    Posts
    67
    Answers
    0


    My favorites for lower ABS are reverse crunches and hanging leg raises.
  3. Registered User
    asooneyeonig's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jun 2011
    Age
    40
    Posts
    1,175
    Answers
    0
    you can call me "ozzie" for short.
    •   
       

  4. Registered User
    snrygo's Avatar
    Join Date
    Feb 2012
    Posts
    2
    Answers
    0


    Ab wheel and weighted planks are probably the best two core excersises I have found.


    I always get mad full ab DOMS after both of these
  5. Registered User
    gregg1494's Avatar
    Join Date
    Feb 2012
    Posts
    1,514
    Answers
    0


    Just a lil tip for training abs. remember to work your abs, want to contract and stretch them you want to squeeze them.
    Many people may think they are working abs but there not...i see this all the time people doing situps or leg raises and there bouncing or using momentum to help them selves back up. you will not see the results you are looking for.
  6. Registered User
    SXIPro's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    Mar 2012
    Posts
    475
    Answers
    0


    Renegade rows. Wood choppers.
  •   

      
     

Similar Forum Threads

  1. CORE Exercises (Looking for some suggestions)
    By Jordinator in forum Training Forum
    Replies: 11
    Last Post: 03-07-2012, 08:02 PM
  2. good core exercises?
    By p00ndawg in forum Training Forum
    Replies: 7
    Last Post: 06-01-2009, 12:02 AM
  3. Core ZAP...and Sushi!!! (Win A Bottle of CORE ZAP Inside)
    By dbc5 in forum Company Promotions
    Replies: 40
    Last Post: 07-18-2008, 01:06 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in