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butrybench555
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I'm starting a deload week this week. Any tips?
Rodja
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Don't half ass the reps. They'll be light, but focus on your technique and force development.
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butrybench555
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How many reps should I do??
Rodja
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It's not so much the rep range that's important; it's the intensity.
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warsteiner
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Do the same amount of sets/reps that you would normally do but only use 65-70% of the weight.
Don't go crazy and do a lot of other exercise (cardio, sport, etc.) because you don't feel you have worked-out properly in the gym. A de-load week is supposed to allow your body to recuperate. Enjoy the week and the slight break from training then get back to using 100% weight next week.
Don't go crazy and do a lot of other exercise (cardio, sport, etc.) because you don't feel you have worked-out properly in the gym. A de-load week is supposed to allow your body to recuperate. Enjoy the week and the slight break from training then get back to using 100% weight next week.
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