flabby 31
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I was lookin at my sons high school lifting routine and was wondering if anyone could give us some input. he is football player and is lifting for size and strength. It is a 5 week cycle and runs for the entire school year.
week 1 core lift is 5 sets of 15,12,10,8,6 and the auxillary lifts are 2 sets of 8
monday - bench, reverse grip bench, incline db bench, bicep curls
tuesday - Squats, push press and straight legged dead lift
thursday - hang clean, push press, military press, bent over rows
friday - deadlift, incline bench, db press curls
week 2 core lift is 5 sets of 8 everything else same
week 3 core lift is 5 sets of 5 everything else same
week 4 core lift is 5 sets 3,3,2,2,1 everything else same
week 5 is max out on all core lifts
repeat
week 1 core lift is 5 sets of 15,12,10,8,6 and the auxillary lifts are 2 sets of 8
monday - bench, reverse grip bench, incline db bench, bicep curls
tuesday - Squats, push press and straight legged dead lift
thursday - hang clean, push press, military press, bent over rows
friday - deadlift, incline bench, db press curls
week 2 core lift is 5 sets of 8 everything else same
week 3 core lift is 5 sets of 5 everything else same
week 4 core lift is 5 sets 3,3,2,2,1 everything else same
week 5 is max out on all core lifts
repeat