Cardio

rhino65

rhino65

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Alright its time to get my fat ass in shape. I've been lifting and eating like a pig all winter. Its time to start the dieting and cardio. Anyone have any ideas on passing the time away during your cardio sessions?
 
asooneyeonig

asooneyeonig

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use tabatas, loaded carries, or sled work and time will go by fast enough when you are trying not to puke your guts out.
 

Clickster

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I usually just think about what I am trying to achieve and keep that in mind during my cardio.

It is the only way I keep sane during lots of cardio.
 

n87

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Jump rope or heavy bag workout.
 
bla55

bla55

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x2 on jump rope and heavy bag. I love me a good jump rope / ab split workout.

And then I add a 20 minute elliptical while watching "How I met your mother" doing HIIT :lol:
 
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kowalsik

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headphones
 

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